December 20, 2014 / by Daniel Barnett
Sunday, December 21st
10-10-10 Push Press @ 70% 1RM
10-10-10 Band Pull Aparts
10:00 EMOM of:
rest 3:00, then:
3 rounds for time of:
100ft Sled Push (190/145 including sled)
15-DB S2OH (50’s/35’s)
*This weeks scheudule changes: Wednesday we will close after the 4:00pm class. Closed all day Thursday. We will reopen for our 10:30am class on Friday.
*Coming Jan 1st…CrossFit The Ville vs. CrossFit Louisville East! Score for your team and bring home the bragging rights to East.
**Details: Come to class, do the WOD scaled as needed and receive 1 point for your gym. Do the wod RX and receive 2 points. RX+ (competitors program weight/reps) and receive 2.5 points. The gym with the most points each week wins bragging rights along with a “trophy” that will remain in the winning gym. Only class participants can score for their gym and only during class time so that a coach can verify your points. Class attendees must make sure their names and scores are on the board each day so that we can calculate the scores at the end of each night. This competion will continue until the 2015 CrossFit Open.**