Power, Strength,

Endurance

WHAT IS CROSSFIT?

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CrossFit Foundations

An overview of the CrossFit methodology and philosophy

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Getting Started

Getting started is simple. Just give us a call at 502.235.4545 or send an email to daniel@crossfitlouisvilleeast.com to schedule your FREE Introductory Consultation. Consultations are about an hour long, and allow you to learn how our program works and experience a workout for yourself.

This session allows us to assess your current level of fitness, and allows you the opportunity to tell us what goals you want to meet. After your consultation, you will have the opportunity to discuss enrollment options that give you access to our facility and the fitness classes we offer.

Our Location

4014 Dutchman's Lane,
2nd Floor Louisville, KY 40207


CrossFit Louisville East Workout Of The Day

July 28, 2014 / by Daniel Barnett

Monday, July 28th

Partial Deadlifts (Off 45# bumbers) 8-8-8-8

then:

15-SDHP’s (115/75)

9-Ring Muscle Ups

12-SDHP’s

7-Ring Muscle Ups

9-SDHP’s

5-Ring Muscle Ups

For time.

*Bonus WOD:

5:00 AMRAP of:

10-Single Arm KB Swings (53/35)

10-V Ups.

*Our Strength Program will be starting back up in early August. Eric will coach 2 classes/week that will be included in the program, Sunday at Louisville East at 2:00pm and Saturday at The Ville at 9:00am. More details to come or you can email Eric or Daniel for more info.

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