Power, Strength,



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CrossFit Foundations

An overview of the CrossFit methodology and philosophy

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Getting Started

Getting started is simple. Just give us a call at 502.235.4545 or send an email to daniel@crossfitlouisvilleeast.com to schedule your FREE Introductory Consultation. Consultations are about an hour long, and allow you to learn how our program works and experience a workout for yourself.

This session allows us to assess your current level of fitness, and allows you the opportunity to tell us what goals you want to meet. After your consultation, you will have the opportunity to discuss enrollment options that give you access to our facility and the fitness classes we offer.

Our Location

4014 Dutchman's Lane,
2nd Floor Louisville, KY 40207

CrossFit Louisville East Workout Of The Day

October 31, 2014 / by Daniel Barnett

Saturday, November 1st

Skill: L-Holds & Skin the Cats


20:00 AMRAP of:

50ft Overhead Walking Lunges (45/25#)


15-KBS’s (53/35)

15-Ring Rows

*Come dressed in your best Halloween costume to the 9:00, 10:00 or 11:00am class today! We’ll have a prize for the best costume.

*CrossFit Kids today at 9:00 (5-10) and 9:30 (11+).

*The Strength Program started back up but it’s not too late to join! If you’d like to sign up or have any questions please email daniel@crossfitlouisvilleeast.com. $125/Unlimited Members, $150 Open Gym Members. Come get strong with Eric!

*If you are interested in attending a sports nutrition seminar with Dawn Weatherwax (www.sn2g.com) on November 8th please email daniel@crossfitlouisvilleeast.com. The seminar will cover:
-Fueling for optimal performance!
-Learn what percentage nutrition can impact performance
-Review 10 techniques to optimize muscle gain and fat loss immediately
-Learn what blood work is useful to track for optimal health and performance
-Learn what supplements can be helpful to well-being and training
Cost will be $40/person, or $25/person if we sign up 40 or more!