February 10, 2016 / by Daniel Barnett
Thursday, February 11th
10-10-10 Front Squats @ 70% & 10-10-10 Glute Ham Raise
5 Rounds for time of:
5-Hang Squat Cleans (155/105)
*We will be hosting a Nutrition seminar on Saturday, Feb 27th, at Louisville East from 12-2pm. $35/person. Sign up sheet is posted on the back wall. We need 20 people for this to happen so sign up soon!
*The CrossFit Open starts February 25th! Sign up now at games.crossfit.com.