September 19, 2014 / by Daniel Barnett
Saturday, September 20th
12-12-12 Back Squat @ 70% of 1RM
15:00 AMRAP of:
10/Leg Step Ups (Holding 35#/20# DB’s)
20 Back Extensions
*Get your teams together for this years “True Grit 2: Hero’s” competition on October 11th. Teams will consist of 2 men and 2 women. There will be an RX and Scaled division. As the name implies the WODs this year will be Hero WODs! $120/team with a maximum of 20 teams. If you’d like to register email your team name, team members, and shirt sizes to: firstname.lastname@example.org. Cash prizes to the top 3 teams ($240-1st place, $120-2nd, $60-3rd).
*CrossFit Kids today at 9:00 (5-10) and 9:30 (11+).