November 20, 2014 / by Daniel Barnett
Friday, November 21st
2-2-2-2-2 Squat Cleans
21-15-9 reps each of:
Power Cleans (155/105)
Burpee over bar
*Come join us Thanksgiving Morning at 9:00am at CrossFit Louisville East for our annual Free Thanksgiving Day WOD! All are invited! Get your holiday started off right. All other classes and open gym time are cancelled on Thanksgiving.
*Need help with your Clean & Jerk or Snatch? Get with Coach Zac! To make an appointment email us at: email@example.com. Normal personal training rates apply.