May 29, 2015 / by Daniel Barnett
Saturday, May 30th
12-12-12 Back Squats and Bent Leg Bridges
5 Rounds for time of:
11-Back Squats (185/125)
7-Strict Burpee Pullups (strict pushup, strict pullup to bar 12″ above reach)
*CrossFit Kids today at 9:00am!
*We will be holding an informal powerlifting meet today at CrossFit The Ville at 10:00am, open to anyone interested. We will Back Squat, Bench Press, and Deadlift. You can participate in one or all of the events. We will judge and coach. No awards, just good friends and fun! If you’re interested please send an email to Eric at: email@example.com so that he knows how many to plan for. This is an opportunity to test your strength in a no pressure environment with great support!
*Sunday, May 31st we will be holding our annual Memorial WOD in honor of Adrienne Burgstaller. The workout will be at 1:00pm at CrossFit Louisville East. Everyone is welcome to join in for free. Donations will be accepted to go toward a college fund to benefit Jayden, Adrienne and Jason’s son.