Power, Strength,

Endurance

WHAT IS CROSSFIT?

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CrossFit Foundations

An overview of the CrossFit methodology and philosophy

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Getting Started

Getting started is simple. Just give us a call at 502.235.4545 or send an email to daniel@crossfitlouisvilleeast.com to schedule your FREE Introductory Consultation. Consultations are about an hour long, and allow you to learn how our program works and experience a workout for yourself.

This session allows us to assess your current level of fitness, and allows you the opportunity to tell us what goals you want to meet. After your consultation, you will have the opportunity to discuss enrollment options that give you access to our facility and the fitness classes we offer.

Our Location

4014 Dutchman's Lane,
2nd Floor Louisville, KY 40207


CrossFit Louisville East Workout Of The Day

February 10, 2016 / by Daniel Barnett

Thursday, February 11th

10-10-10 Front Squats @ 70% & 10-10-10 Glute Ham Raise

then,

5 Rounds for time of:

5-Hang Squat Cleans (155/105)

10-GHD Situps

15-Calorie Row

*We will be hosting a Nutrition seminar on Saturday, Feb 27th, at Louisville East from 12-2pm. $35/person. Sign up sheet is posted on the back wall. We need 20 people for this to happen so sign up soon!

*The CrossFit Open starts February 25th! Sign up now at games.crossfit.com.

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