CrossFit Louisville East Workout Of The Day
Saturday, January 28th
10- HSPU’s
20- Pullups
30- Situps
40- Squats
50- Double Unders
3 Rounds for Time.
CrossFit Louisville East Workout Of The Day
Friday, August 27th
20 Minute AMRAP:
1/4 Mile Run
15- Power Snatch (95/65)
20- Box Jumps (24/20)
CrossFit Louisville East Workout Of The Day
Thursday, January 26th
4-4-4-4 Bench Press & Weighted Pullups
Then:
10 Minute AMRAP:
10- Back Squats (M-135/W-95)
10- Clapping Pushups
The 2012 CrossFit Games Open registration starts February 1st! Get ready!
CrossFit Louisville East Workout Of The Day
Tuesday, January 24th
40-Walking Lunges
30-Ring Rows
20-GHD Situps
3 Rounds for time.
Then:
2ooom Row for time.
CrossFit Louisville East Workout Of The Day
Monday, January 23rd
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Then:
15-15-15 Push Press
CrossFit Louisville East Workout Of The Day
Sunday, January 22nd
Front Squat 1-1-1-1-1
then:
20 Kettlebell Swings (70/45)
25 Pushups
30 Double Unders
5 Rounds for time.
CrossFit Louisville East Workout Of The Day
Friday, January 20th
Five rounds for time of:
12 Wallball shots, 20 pound ball
12 Toes-to-bar
Then:
Death by Burpee-Box Jump (24/18)
1 Burpee-Box Jump the 1st Minute, 2 the Second, Etc.
CrossFit Louisville East Workout Of The Day
Thursday, January 19th
Deadlift: 12-12-12
Then:
“Tyler”
Five rounds:
- 7 Muscle-ups
- 21 reps (95/65) pound Sumo-deadlift high-pull
