June 29, 2016 / by Daniel Barnett
Thursday, June 30th
Push Press 1-1-1-1-1 to a 1RM
Weighted Strict Pullups 1-1-1-1-1 to a 1RM
Max Height Box Jumps 1-1-1-1-1 to a 1RM
20:00 AMRAP of:
10-Push Press (115/75)
10-Box Jumps (24/20″)
*Open gym hours today: 7-8am & 2-5:30pm.
*The next Strength Program starts July 9th. Email Eric at email@example.com for more info.