Power, Strength,

Endurance

WHAT IS CROSSFIT?

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CrossFit Foundations

An overview of the CrossFit methodology and philosophy

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Getting Started

Getting started is simple. Just give us a call at 502.235.4545 or send an email to daniel@crossfitlouisvilleeast.com to schedule your FREE Introductory Consultation. Consultations are about an hour long, and allow you to learn how our program works and experience a workout for yourself.

This session allows us to assess your current level of fitness, and allows you the opportunity to tell us what goals you want to meet. After your consultation, you will have the opportunity to discuss enrollment options that give you access to our facility and the fitness classes we offer.

Our Location

4014 Dutchman's Lane,
2nd Floor Louisville, KY 40207


CrossFit Louisville East Workout Of The Day

June 29, 2016 / by Daniel Barnett

Thursday, June 30th

Test Week

Push Press 1-1-1-1-1 to a 1RM

Weighted Strict Pullups 1-1-1-1-1 to a 1RM

Max Height Box Jumps 1-1-1-1-1 to a 1RM

then,

“Jack”

20:00 AMRAP of:

10-Push Press (115/75)

10-KBS’s (53/35)

10-Box Jumps (24/20″)

*Open gym hours today: 7-8am & 2-5:30pm.

*The next Strength Program starts July 9th. Email Eric at fallscitystrength@gmail.com for more info.

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