CrossFit Louisville East Workout Of The Day
May 23, 2013 / by danielbarnett
Friday, May 24th
12-12-12-12 Shoulder Press & Band Face Pulls
Then:
15-Kettlebell Swings (70/53)
20-Wall Balls (20/14)
25-Burpees
3 Rounds for Time.
*Yoga today at 11:35!
Friday, May 24th
12-12-12-12 Shoulder Press & Band Face Pulls
Then:
15-Kettlebell Swings (70/53)
20-Wall Balls (20/14)
25-Burpees
3 Rounds for Time.
*Yoga today at 11:35!