Power, Strength,



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CrossFit Foundations

An overview of the CrossFit methodology and philosophy

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Getting Started

Getting started is simple. Just give us a call at 502.235.4545 or send an email to daniel@crossfitlouisvilleeast.com to schedule your FREE Introductory Consultation. Consultations are about an hour long, and allow you to learn how our program works and experience a workout for yourself.

This session allows us to assess your current level of fitness, and allows you the opportunity to tell us what goals you want to meet. After your consultation, you will have the opportunity to discuss enrollment options that give you access to our facility and the fitness classes we offer.

Our Location

4014 Dutchman's Lane,
2nd Floor Louisville, KY 40207

CrossFit Louisville East Workout Of The Day

November 29, 2015 / by Daniel Barnett

Monday, November 30th

2-2-2-2-2 Front Squats &

4-4-4-4-4 Glute Ham Raise


5 Rounds for time of:

10-Dumbbell Hang Power Cleans (40/30#)


30-Double Unders

*Starting November 30th we will have the following changes in our evening classes:
Monday: 4pm, 5:30 & 6:30
Wednesday: 4pm, 5:30 & 6:30
Friday: 4pm, 5:30
All other class times will remain the same.