Power, Strength,

Endurance

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Getting Started

Getting started is simple. Just give us a call at 502.235.4545 or send an email to daniel@crossfitlouisvilleeast.com to schedule your FREE Introductory Consultation. Consultations are about an hour long, and allow you to learn how our program works and experience a workout for yourself.

This session allows us to assess your current level of fitness, and allows you the opportunity to tell us what goals you want to meet. After your consultation, you will have the opportunity to discuss enrollment options that give you access to our facility and the fitness classes we offer.

Our Location

4014 Dutchman's Lane,
2nd Floor Louisville, KY 40207


CrossFit Louisville East Workout Of The Day

November 20, 2014 / by Daniel Barnett

Friday, November 21st

2-2-2-2-2 Squat Cleans

then:

21-15-9 reps each of:

Power Cleans (155/105)

Burpee over bar

*Come join us Thanksgiving Morning at 9:00am at CrossFit Louisville East for our annual Free Thanksgiving Day WOD! All are invited! Get your holiday started off right. All other classes and open gym time are cancelled on Thanksgiving.

*Need help with your Clean & Jerk or Snatch? Get with Coach Zac! To make an appointment email us at: daniel@crossfitlouisvilleeast.com. Normal personal training rates apply.

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