December 7, 2013 / by danielbarnett
Sunday, December 8th
Front Squat 4-4-4-4 & Back Extension 10-10-10-10 (no weight)
5-Hang Power Cleans (135/95)
*Thanks to all who came out yesterday for our Gymnastic Clinic! Jaycie, Dave, and Andy did a great job of coaching us through these unfamiliar movements & progressions and we hope to implement some of them into our classes in the future!
*Get ready for a large, nicer CrossFit The Ville coming January 1st at 721 East Main Street! Free New Years Day wod at the new location so tell all your friends!