Power, Strength,

Endurance

WHAT IS CROSSFIT?

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CrossFit Foundations

An overview of the CrossFit methodology and philosophy

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Getting Started

Getting started is simple. Just give us a call at 502.235.4545 or send an email to daniel@crossfitlouisvilleeast.com to schedule your FREE Introductory Consultation. Consultations are about an hour long, and allow you to learn how our program works and experience a workout for yourself.

This session allows us to assess your current level of fitness, and allows you the opportunity to tell us what goals you want to meet. After your consultation, you will have the opportunity to discuss enrollment options that give you access to our facility and the fitness classes we offer.

Our Location

4014 Dutchman's Lane,
2nd Floor Louisville, KY 40207


CrossFit Louisville East Workout Of The Day

September 1, 2015 / by Daniel Barnett

Wednesday, September 2nd

Rest Day.

*Next Monday, Labor Day, we’ll have a free holiday workout at 10:30 at East! All are welcome to attend. All other classes that day will be cancelled.

*Our weightlifting coach Zach will be leaving town soon but is currently offering 3 sessions of training for $40 each for any of our members. Take advantage of his knowledge while he’s still here!

*True Grit 3 will be October 24th at The Ville! Scaled or RX teams of 2 men and 2 women so get your teams together now! truegritcomp.wordpress.com for updates and info.

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