Power, Strength,

Endurance

WHAT IS CROSSFIT?

Learn how our definition of fitness shapes our success Click Here

CrossFit Foundations

An overview of the CrossFit methodology and philosophy

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Getting Started

Getting started is simple. Just give us a call at 502.235.4545 or send an email to daniel@crossfitlouisvilleeast.com to schedule your FREE Introductory Consultation. Consultations are about an hour long, and allow you to learn how our program works and experience a workout for yourself.

This session allows us to assess your current level of fitness, and allows you the opportunity to tell us what goals you want to meet. After your consultation, you will have the opportunity to discuss enrollment options that give you access to our facility and the fitness classes we offer.

Our Location

4014 Dutchman's Lane,
2nd Floor Louisville, KY 40207


CrossFit Louisville East Workout Of The Day

October 19, 2014 / by Daniel Barnett

Monday, October 20th

10-10-10-10 Overhead Squats

then:

3 rounds for time of:

5-Hang Power Snatch (115/75)

7-OHS

9-Lateral Burpees Over Bar

*The Strength Program will start back up on the 25th! If you’d like to sign up or have any questions please email us.$125/Unlimited Members, $150 Open Gym Members.

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