October 31, 2014 / by Daniel Barnett
Saturday, November 1st
Skill: L-Holds & Skin the Cats
20:00 AMRAP of:
50ft Overhead Walking Lunges (45/25#)
*Come dressed in your best Halloween costume to the 9:00, 10:00 or 11:00am class today! We’ll have a prize for the best costume.
*CrossFit Kids today at 9:00 (5-10) and 9:30 (11+).
*The Strength Program started back up but it’s not too late to join! If you’d like to sign up or have any questions please email firstname.lastname@example.org. $125/Unlimited Members, $150 Open Gym Members. Come get strong with Eric!
*If you are interested in attending a sports nutrition seminar with Dawn Weatherwax (www.sn2g.com) on November 8th please email email@example.com. The seminar will cover:
-Fueling for optimal performance!
-Learn what percentage nutrition can impact performance
-Review 10 techniques to optimize muscle gain and fat loss immediately
-Learn what blood work is useful to track for optimal health and performance
-Learn what supplements can be helpful to well-being and training
Cost will be $40/person, or $25/person if we sign up 40 or more!