Power, Strength,

Endurance

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An overview of the CrossFit methodology and philosophy

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Getting Started

Getting started is simple. Just give us a call at 502.235.4545 or send an email to daniel@crossfitlouisvilleeast.com to schedule your FREE Introductory Consultation. Consultations are about an hour long, and allow you to learn how our program works and experience a workout for yourself.

This session allows us to assess your current level of fitness, and allows you the opportunity to tell us what goals you want to meet. After your consultation, you will have the opportunity to discuss enrollment options that give you access to our facility and the fitness classes we offer.

Our Location

4014 Dutchman's Lane,
2nd Floor Louisville, KY 40207


CrossFit Louisville East Workout Of The Day

January 31, 2015 / by Daniel Barnett

Sunday, February 1st

Deficit Deadlifts 8-8-8-8

then:

3 Rounds for time of:

20-Deadlifts (165/115)

15-Ring Dips

10-Burpees

*Week 4 scores…The Ville: 171.5 East: 186! Good job guys! Check out this weeks celebratory pic on the CrossFit Louisville East Facebook page!

*Registration for the 2015 CrossFit Open is underway. Sign up soon!

**We now have a massage therapist at East as well as one at The Ville! Monday is a rest day so we’re making it Massage Monday at East. Speed up your recovery by taking advantage of our discounted rate of $50/hour massage (normally $60 for members). Email Daniel@crossfitlouisvilleeast.com to schedule your appointment and take advantage of this special rate this Monday!

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