Power, Strength,

Endurance

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CrossFit Foundations

An overview of the CrossFit methodology and philosophy

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Getting Started

Getting started is simple. Just give us a call at 502.235.4545 or send an email to daniel@crossfitlouisvilleeast.com to schedule your FREE Introductory Consultation. Consultations are about an hour long, and allow you to learn how our program works and experience a workout for yourself.

This session allows us to assess your current level of fitness, and allows you the opportunity to tell us what goals you want to meet. After your consultation, you will have the opportunity to discuss enrollment options that give you access to our facility and the fitness classes we offer.

Our Location

4014 Dutchman's Lane,
2nd Floor Louisville, KY 40207


CrossFit Louisville East Workout Of The Day

September 19, 2014 / by Daniel Barnett

Saturday, September 20th

12-12-12 Back Squat @ 70% of 1RM

Then:

15:00 AMRAP of:

10/Leg Step Ups (Holding 35#/20# DB’s)

20 Situps

20 Back Extensions

*Get your teams together for this years “True Grit 2: Hero’s” competition on October 11th. Teams will consist of 2 men and 2 women. There will be an RX and Scaled division. As the name implies the WODs this year will be Hero WODs! $120/team with a maximum of 20 teams. If you’d like to register email your team name, team members, and shirt sizes to: info@crossfittheville.org. Cash prizes to the top 3 teams ($240-1st place, $120-2nd, $60-3rd).

*CrossFit Kids today at 9:00 (5-10) and 9:30 (11+).

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