Power, Strength,

Endurance

WHAT IS CROSSFIT?

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CrossFit Foundations

An overview of the CrossFit methodology and philosophy

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Getting Started

Getting started is simple. Just give us a call at 502.235.4545 or send an email to daniel@crossfitlouisvilleeast.com to schedule your FREE Introductory Consultation. Consultations are about an hour long, and allow you to learn how our program works and experience a workout for yourself.

This session allows us to assess your current level of fitness, and allows you the opportunity to tell us what goals you want to meet. After your consultation, you will have the opportunity to discuss enrollment options that give you access to our facility and the fitness classes we offer.

Our Location

4014 Dutchman's Lane,
2nd Floor Louisville, KY 40207


CrossFit Louisville East Workout Of The Day

September 24, 2016 / by Daniel Barnett

Sunday, September 25th

Warmup/Skill: Muscle Snatch 4-4-4

Overhead Squat 4-4-4-4@85% 1RM

then,

9-7-5 reps each of:

Bar Muscle Ups

Squat Snatch (135/95)

*True Grit 4 is coming November 5th! Scaled and RX teams of 2 men and 2 women will compete for cash and prizes so get your teams together now! https://www.eventbrite.com/e/true-grit-4-registration-27992851372?aff=eac2

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