May 3, 2016 / by Daniel Barnett
Wednesday, May 4th
Squat Clean 1-1-1-1 to a 1RM
Front Squat 1-1-1-1-1 to a 1RM
8 Rounds for time of:
5-Front Squats (185/125)
*Friday, Oaks Day, The Ville will close after the 12:00 class. Louisville East will be open for the 4:00 and 5:30pm classes.
*Saturday, Derby Day, The Ville will be closed. CrossFit Louisville East will have a free-to-all Derby workout at 10:00am. All other class times at Louisville East are cancelled.
*Starting Sunday, May 8th Louisville East’s 12:30 class will move to The Ville. Yoga will move from 10:00am to 11:00am starting this Sunday.
*Starting the Saturday, May 14th CrossFit the Ville will have classes at 8:ooam & 9:00am. Louisville East will have classes at 10:00am & 11:00am only.
*The next strength program will start May 10th. Email Eric at firstname.lastname@example.org for more info.