January 31, 2015 / by Daniel Barnett
Sunday, February 1st
Deficit Deadlifts 8-8-8-8
3 Rounds for time of:
*Week 4 scores…The Ville: 171.5 East: 186! Good job guys! Check out this weeks celebratory pic on the CrossFit Louisville East Facebook page!
*Registration for the 2015 CrossFit Open is underway. Sign up soon!
**We now have a massage therapist at East as well as one at The Ville! Monday is a rest day so we’re making it Massage Monday at East. Speed up your recovery by taking advantage of our discounted rate of $50/hour massage (normally $60 for members). Email Daniel@crossfitlouisvilleeast.com to schedule your appointment and take advantage of this special rate this Monday!