Friday, May 1st

3-4-5 300ft Versa Climber, 10 double unders, 400m run, 10 double unders, 500m row, 10 double unders.  3 rounds for time.

Posted Under: Workout of the Day
This post was written by crossfit on April 30, 2009 Comments (6)

Thursday, April 30th

Kelly-Run 400m, 30 box jumps on 24″ box, 30 wall ball shots w/20lb ball.  5 rounds for time.

Posted Under: Workout of the Day
This post was written by crossfit on April 29, 2009 Comments (2)

Wednesday, April 29th

“Leah” 60 squats, 50 pushups, 40 situps, 30 back extensions, 20 pullups, 10 box jumps (m-24″, w-18″).  3 rounds for time. (Class then did: Sled push (+90lbs) 100ft, stair run (3 flights), rope waves 100 reps, wall balls 30 reps.  1 round for time.)

Posted Under: Workout of the Day
This post was written by crossfit on April 28, 2009 Comments (2)

Tuesday, April 28th

Rest Day

Posted Under: Workout of the Day
This post was written by crossfit on April 27, 2009 Comments (0)

Monday, April 27th

Back Squat 135lbs – 20 reps, Overhead Squat 95lbs – 10 reps.  5 rounds for time.  Then: Tabata Sit-ups & Tabata Push-ups.

Posted Under: Workout of the Day
This post was written by crossfit on April 26, 2009 Comments (3)

Sunday, April 26th

Lynne:  Bodyweight bench press & max pullups.  5 rounds.  There is no time component to this workout so rest approximately 3-5 minutes between rounds and record reps/set.

Posted Under: Workout of the Day
This post was written by crossfit on April 25, 2009 Comments (1)

Saturday, April 25th

“Logan” 15 Box Jumps, 30″ box, 15 Snatches w/ 95lbs, 15 Push Jerks w/ 95lbs, 500m row.  3 rounds for time.

Posted Under: Workout of the Day
This post was written by crossfit on April 24, 2009 Comments (0)

Friday, April 24th

Rest

Posted Under: Workout of the Day
This post was written by crossfit on April 23, 2009 Comments (2)

Thursday, April 23rd

400 meter run, 25 pushups, 400 meter run, 53lb kettlebell turkish get-ups x 5/arm, 400 meter run, 25 pushups, 400 meter run, 53lb kettlebell turkish get-ups x 5/arm, 800 meter run, 50 pushups, 800 meter run, 53lb kettlebell turkish get-ups x 10/arm.  For time.

Posted Under: Workout of the Day
This post was written by crossfit on April 22, 2009 Comments (2)

Wednesday, April 22nd

Filthy 50 50 reps of the following for time: Box Jumps 20″ (or 24″), Jumping Pullups, 53lb Kettlebell Swings, Lunges (Walking), Knees-to-Elbows, Push Press (45lb bar), Back Extensions, Wall Balls, Burpees, Double Unders.

Posted Under: Workout of the Day
This post was written by crossfit on April 21, 2009 Comments (3)
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