CrossFit Louisville East Workout Of The Day:

Monday, June 1st Powerlift Day:  Work up to your 5RM on Back Squat, Bench Press, and Deadlift.  3 sets of 5 reps each not including “warmup” sets.

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This post was written by crossfit on May 31, 2009 Comments (0)

CrossFit Louisville East Workout Of The Day:

Sunday, May 31 200m sprint, 20 pushups, 20 double unders, 20 bodyweight rows, 20 back extensions, 20 situps, 100 rope waves, 20/leg walking lunges, 20 kettlebell swings w/36lbs.  3 rounds for time.

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This post was written by crossfit on May 30, 2009 Comments (1)

CrossFit Louisville East Workout Of The Day:

Saturday, May 30th Rest Day (unless you’re coming to one of the classes!)

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This post was written by crossfit on May 29, 2009 Comments (0)

CrossFit Louisville East Workout Of The Day:

Friday, May 29th 400m run, 20 SDHP (Men-95lb/Women-65lb), 20 Dumbbell Thrusters (Men-40lb/Women-20lb), 20 Double Unders.  3 rounds for time.

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This post was written by crossfit on May 28, 2009 Comments (0)

CrossFit Louisville East Workout Of The Day:

Thursday, May 28th Tabata Everything:   Pullups, Pushups, Situps, Squats, Rower 8 rounds of each, 20 seconds on, 10 seconds off.  Score is total number of reps/calories.

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This post was written by crossfit on May 27, 2009 Comments (3)

CrossFit Louisville East Workout Of The Day:

Wednesday, May 27th 800m warmup, then 6 – 200m sprints. Then, go for a new PR on: Shoulder Press, Push Press, and Push Jerk.  Focus on maintaining correct technique as you progress from warmup weight to your 1RM.

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This post was written by crossfit on May 26, 2009 Comments (0)

CrossFit Louisville East Workout of The Day:

Tuesday, May 26th Rest Day.

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This post was written by crossfit on May 25, 2009 Comments (0)

CrossFit Louisville East Workout Of The Day:

Monday, May 25th - Memorial Day Had a great turnout for the class today, put a total of 20 people through some tough workouts…14 of them through the WOD.  It was so tough we had to name it.  “Lillie” 20-Pullups, 20-Pushups, 40-Situps, 40-Squats, 170ft Waiters Walk w/135lbs (barbell overhead as you walk), 10-Burpees, 170ft Waiters Walk w/135lbs, [...]

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This post was written by crossfit on May 25, 2009 Comments (2)

CrossFit Louisville East Workout Of The Day:

Sunday, May 24th Run 5k *Reminder:  We’ll be doing a workout tomorrow, Memorial Day, at 10:30am instead of the usual 6:00pm workout!

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This post was written by crossfit on May 24, 2009 Comments (0)

Saturday, May 23rd

“Megan”  300 feet-Versa Climber, 30-Wall Balls, 30-Pullups, 30-Pushups, 30-Situps.  4 rounds for time.

Posted Under: Workout of the Day
This post was written by crossfit on May 22, 2009 Comments (1)
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