CrossFit Louisville East Workout Of The Day:

Wednesday, July 1st Rest Day.

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This post was written by crossfit on June 30, 2009 Comments (0)

CrossFit Louisville East Workout Of The Day:

Tuesday, June 30th Every minute on the minute for 5 minutes: 1.  10 Pullups, 10 Ring Pushups (feet elevated) 2.  10 90lb Front Squats, 10 Double Unders 3.  10 Burpees, 10 Situps 4. 100m Row, 10 24kg KB Swings Rest as little as possible (but as much as needed to properly complete) between each of the [...]

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This post was written by crossfit on June 29, 2009 Comments (0)

CrossFit Louisville East Workout Of The Day:

Monday, June 29th Tabata sets (8 rounds of 20 seconds on, 10 seconds off): -Treadmill Sprint, -Pushups, -Pullups, -Situps, -Squats.  Rest 3 minutes between exercises.  Your lowest number (or speed) on any given round is your score for that exercise.  Add your 5 scores together for your total score for this WOD.

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This post was written by crossfit on June 28, 2009 Comments (0)

CrossFit Louisville East Workout Of The Day:

Sunday, June 28th Grace: 135lb Clean & Jerk, 30 reps for time.

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This post was written by crossfit on June 27, 2009 Comments (0)

CrossFit Louisville East Workout Of The Day:

Saturday, June 27th Rest Day.

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This post was written by crossfit on June 26, 2009 Comments (0)

CrossFit Louisville East Workout Of The Day:

Friday, June 26th 10-205lb Bench Press, 10-Body Blasters (burpee-pullup-knees to elbows), 10-Double Unders.  3 rounds for time.

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This post was written by crossfit on June 25, 2009 Comments (1)

CrossFit Louisville East Workout Of The Day:

Thursday, June 25th Versa Climber 100ft before/after each exercise.  100 situps, 75 squats, 50 pushups, 25 pullups, 20 wall balls, 15 box jumps, 10 burpees, 10 burpees, 15 box jumps, 20 wall balls, 25 pullups, 50 pushups, 75 squats, 100 situps.  For time.

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This post was written by crossfit on June 24, 2009 Comments (2)

CrossFit Louisville East Workout Of The Day:

Wednesday, June 24th 3 sets of 12 reps each of: 135lb Front Squats, 50lb Dumbbell Push Press, & Chest-to-Bar Pullups.

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This post was written by crossfit on June 23, 2009 Comments (0)

CrossFit Louisville East Workout Of The Day:

Tuesday, June 23rd Rest Day.

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This post was written by crossfit on June 22, 2009 Comments (0)

CrossFit Louisville East Workout Of The Day:

Monday, June 22nd Jackie: 1000m row, 50 Thrusters with 45lbs, 30 Pullups.  For Time.

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This post was written by crossfit on June 21, 2009 Comments (2)
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