Saturday, August 1st August already?! Fight Gone Bad: 1 minute each: Wall Balls, 75lb Sumo Deadlift High Pulls, 20″ Box Jumps, 75lb Push Press, Rower (count calories). 3 or 5 rounds. Add up total number of reps/calories for your score.
Friday, July 31st “Megan” 300ft Versa Climber, 30-Wall Balls, 30-Pullups, 30-Pushups, 30-Situps. 4 rounds for time.
Thursday, July 30th 500m Row, 15-95lb Front Squats, 10-32kg kettlebell swings, 5-body blasters (burpee-pullup-knees to elbows). 3 rounds for time.
Wednesday, July 29th Rest Day.
Tuesday, July 28th 50 pullups, 100 pushups, 150 situps, 200 squats, 300 jump rope (singles).
Monday, July 27th 21-15-9 reps of: 250lb Deadlift & Toes-to-Bar Leg Raise. Practice Hand Stands.
Sunday, July 26th As many rounds as possible in 20 minutes of: 135lb Hang Cleans-10 reps & Double Unders-20 reps.
Saturday, July 25th Rest Day…unless you’re coming to one of the classes this morning!
Friday, July 24th 1.5 mile run, 50 GHD Situps, 50 Back Extensions, 1.5 mile run.
Thursday, July 23rd CrossFit Total: Work to a 1RM on shoulder press, deadlift, & back squat.
