Tuesday, September 1st (From last night’s class) -Run 1 mile, Row 2000m’s, or Versa Climb 600ft -100 reps of each: pushups/situps/squats -50 reps of each: pullups/push press/kb swings -25 reps of each: box jumps/burpees/wall balls -Run 1/2 mile, Row 1000m’s, or Versa Climb 300ft *Partition out the reps for each triple set if [...]
Monday, August 31st 21-15-9 reps each of: 30″ box jumps, 95lb Squat Cleans, & Pullups for time.
www.fgb4.org. Sign up now to compete September 26th! Try to raise at least $150 in donations! Ask friends, family, and co-workers to donate in your name or just bite the bullet and donate it yourself! Thanks. Sunday, August 30th Heavy Day. Come join us at 3:30 for some heavy Powerlifting and Olympic lifting! Call, text, [...]
Thanks so much to everyone who’s signed up to participate and everyone that’s donated! We’re currently at $1580 which puts us 27th on the list of 348 affiliates and we’re 15th in average donations! Let’s keep going and let’s get more people signed up to participate! www.fgb4.org September 26th, Fight Gone Bad 4 at CrossFit [...]
www.fgb4.org Don’t forget! Sign up now under team CrossFit Louisville East and donate for the Wounded Warriors Project! Friday, August 28th From the main site a few days ago…20 minutes, as many rounds as possible of: 5-95lb Thrusters, 7-95lb Hang Cleans, & 10-95lb Sumo Deadlift High Pulls.
www.fgb4.org We’re getting more and more participants and donations which is great! Don’t put it off or you’ll forget! Sign up and/or donate today! Thanks. Thursday, August 27th 100 back squats, butt-to-ball, with 135lbs. For time. If possible, try not to rack the weight during the set. Scale the poundage as needed.
Don’t Forget to sign up for Fight Gone Bad 4! Sign up at: www.fgb4.org. Put in your name and CrossFit Louisville East as your team then start asking for, and making, donations to help the Wounded Warriors Project and Athletes for a Cure. Each person should shoot for $150 in donations! Wednesday, August 26th Rest [...]
Don’t Forget to sign up for Fight Gone Bad 4! Sign up at: www.fgb4.org. Put in your name and CrossFit Louisville East as your team then start asking for, and making, donations to help the Wounded Warriors Project and Athletes for a Cure. Each person should shoot for $150 in donations! Tuesday, August 25th 1/4 [...]
Don’t Forget to sign up for Fight Gone Bad 4! Sign up at: www.fgb4.org. Put in your name and CrossFit Louisville East as your team then start asking for, and making, donations to help the Wounded Warriors Project and Athletes for a Cure. Each person should shoot for $150 in donations! Monday, August 24th Filthy [...]
Sunday, August 23rd 21-15-9 Ring Dips & Ring Pullups Practice Muscle Ups
