CrossFit Louisville East Workout Of The Day:

Thursday, October 1st 1000m row, 30-95lb Thrusters 750m row, 20-95lb Thrusters 500m row, 10-95lb Thrusters For time.

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This post was written by crossfit on September 30, 2009 Comments (2)

CrossFit Louisville East Workout Of The Day:

Wednesday, September 30th 10 reps/set each of: Deadlifts & Bench Press Try to reach your 10RM in 5-7 sets including warmup.

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This post was written by crossfit on September 29, 2009 Comments (0)

CrossFit Louisville East Workout Of The Day:

Tuesday, September 29th 1/4 mile Run 20-Pullups, 20-70lb KB Swings, 20-135lb Cleans 40-Pushups, 40-Situps, 40-Squats 3 rounds for time.

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This post was written by crossfit on September 28, 2009 Comments (4)

CrossFit Louisville East Workout Of The Day:

Monday, September 28th Rest Day.

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This post was written by crossfit on September 27, 2009 Comments (1)

CrossFit Louisville East Workout Of The Day:

We had a great turn out Saturday for Fight Gone Bad 4.  We raised $4,575.00!!  Thanks so much to everyone that participated, donated, came to cheer, and those that gave their time to make this a success!  Thanks again to Heine Brothers for the coffee and bagels!  I’ll post pics shortly on the showcase page.  Look for [...]

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This post was written by crossfit on September 26, 2009 Comments (0)

CrossFit Louisville East Workout Of The Day:

Saturday, September 26th What workout should we do today… how about Fight Gone Bad!  Come out, get a new PR, and grab some coffee and a bagel AFTER the workout, compliments of Heine Brother’s Coffee.  Although they’re out of town and unable to participate (my money was on Elizabeth taking the women’s division) the owners of [...]

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This post was written by crossfit on September 25, 2009 Comments (2)

CrossFit Louisville East Workout Of The Day:

Friday, September 25th 21-15-9 reps: Bodyweight Bench Press, Pullups, and GHD Situps. Tomorrow’s Fight Gone Bad!  If you didn’t sign up online that’s ok.  Come on out, donate what you can, participate, and cheer everyone else on.  We’re starting at 8:00am and going until at least 11:30 but we’ll stay as long as needed to get [...]

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This post was written by crossfit on September 24, 2009 Comments (0)

CrossFit Louisville East Workout Of The Day:

Thursday, September 24th   Rest Day.  Rest up for Saturday!   We’re getting more donations everyday leading up to Saturday!  Thanks again to everyone willing to donate to this worthy cause.  Concept 2 Fall Rowing Challenge Update:  We’ve rowed over 500,000 meters in 8 days!  Not bad for 14 people.  Keep it up!

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This post was written by crossfit on September 23, 2009 Comments (0)

CrossFit Louisville East Workout Of The Day:

Wednesday, September 23rd   21-15-9 reps each of: 135lb Front Squats, Pullups, and 30″ box jumps.

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This post was written by crossfit on September 22, 2009 Comments (1)

CrossFit Louisville East Workout Of The Day:

Don’t forget to sign up for Fight Gone Bad this Saturday!  We’re starting at 8:00am and going as long as needed.  10 slots available each 1/2 hr.  If you can’t make it please donate online.  We’ve currently raised over $2700 for Wounded Warriors and Athletes for a Cure.  Thanks to everyone that has donated!  Tuesday, September [...]

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This post was written by crossfit on September 21, 2009 Comments (1)
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