CrossFit Louisville East Workout Of The Day:

Sunday, November 1st: Squat Snatch to a 1RM Thruster to a 1RM Run 3 miles.

Posted Under: Workout of the Day
This post was written by crossfit on October 31, 2009 Comments (1)

CrossFit Louisville East Workout Of The Day:

Saturday, October 31st Happy Halloween!  This workout should be scary enough: “JW” 5-250lb deadlifts, 10-burpees, 15-95lb push press, 20-pullups, 25-situps, 30-squats.  5 rounds for time.

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This post was written by crossfit on October 30, 2009 Comments (0)

CrossFit Louisville East Workout Of The Day:

Friday, October 30th Rest Day.

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This post was written by crossfit on October 29, 2009 Comments (0)

CrossFit Louisville East Workout Of The Day:

Thursday, October 29th 30-135lb Push Jerks for time. Run 2 miles as fast as possible.

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This post was written by crossfit on October 28, 2009 Comments (0)

CrossFit Louisville East Workout Of The Day:

Wednesday, October 28th 1/4 mile run, 15-135lb front squats, 20-pullups, 25-ring pushups.  3 rounds for time.

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This post was written by crossfit on October 27, 2009 Comments (0)

CrossFit Louisville East Workout Of The Day:

Tuesday, October 27th 3 rounds, 3 reps each for time: 135lb Snatch 155lb Clean & Jerk 235lb Bench Press 300lb Back Squat 315lb Deadlift

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This post was written by crossfit on October 26, 2009 Comments (0)

CrossFit Louisville East Workout Of The Day:

Monday, October 26th Rest Day.

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This post was written by crossfit on October 25, 2009 Comments (2)

CrossFit Louisville East Workout Of The Day:

Sunday, October 25th Gym Open 12-5.  Heavy Day. Clean & Jerk: Start at 95lbs and do 1 rep every 30 seconds, adding 10lbs each rep.  Go until you reach your 1 rep max. Run 3 miles.

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This post was written by crossfit on October 24, 2009 Comments (1)

CrossFit Louisville East Workout Of The Day:

Saturday, October 24th 100- 52lb Kettlebell Swings, 100- Jumping Lunges, 100-35lb Dumbbell Push Press, 1 Mile Run.  For Time.

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This post was written by crossfit on October 23, 2009 Comments (1)

CrossFit Louisville East Workout Of The Day:

Friday, October 23rd 1/2 mile run, 20- 95lb Thrusters, 20- Pullups, 20-Knees to Elbows.  3 rounds for time.

Posted Under: Workout of the Day
This post was written by crossfit on October 22, 2009 Comments (1)
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