CrossFit Louisville East Workout Of The Day:

Tuesday, December 1st Rest Day.

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This post was written by crossfit on November 30, 2009 Comments (0)

CrossFit Louisville East Workout Of The Day:

Monday, November 30th “KG” 400m Run 20 Kettlebell Swings (M-2 pood, W-1.5 pood) 20 Pushups 20 Box Jumps (M-30″, W-24″) 20 Situps 5 rounds for time.

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This post was written by crossfit on November 29, 2009 Comments (1)

CrossFit Louisville East Workout Of The Day:

Sunday, November 29th From yesterday’s main site…good on a heavy day: “Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight

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This post was written by crossfit on November 28, 2009 Comments (1)

CrossFit Louisville East Workout Of The Day:

Saturday, November 28th 21 – Body weight Bench Press, Pullups, GHD Situps, 50-Double Unders 15- Body weight Bench Press, Pullups, GHD Situps, 50- Double Unders 9- Body weight Bench Press, Pullups, GHD Situps, 50- Double Unders

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This post was written by crossfit on November 27, 2009 Comments (0)

CrossFit Louisville East Workout Of The Day:

Great turnout Thanksgiving morning for our “Thanksgiving Thirty” WOD!  Thanks to everyone who came out and participated!  I’ll post pics to the showcase page soon.  Friday, November 27th Rest Day.

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This post was written by crossfit on November 26, 2009 Comments (2)

CrossFit Louisville East Workout Of The Day:

Thursday, November 26th Happy Thanksgiving!  Come on out to the 9:00am workout this morning!  I’ll keep you in suspense so I won’t post it here.  If you can’t make it try this at home:  Every minute on the minute for as long as you can: 1 squat, 1 pushup, 1 situp.  Add 1 rep of [...]

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This post was written by crossfit on November 25, 2009 Comments (0)

CrossFit Louisville East Workout Of The Day:

Wednesday, November 25th (From last Sunday’s main site:) Complete as many rounds as possible in twenty minutes of: 25 Burpees Body weight back squat, 15 reps Don’t forget…free Thanksgiving WOD…9:00am!  Come out and elevate the metabolism before the gluttony begins!

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This post was written by crossfit on November 24, 2009 Comments (4)

CrossFit Louisville East Workout Of The Day:

Tuesday, November 24th 21 Handstand Pushups 400m run 21 Weighted Pullups 15 Handstand Pushups 400m run 15 Weighted Pullups 9 Handstand Pushups 400m run 9 Weighted Pullups

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This post was written by crossfit on November 23, 2009 Comments (0)

CrossFit Louisville East Workout Of The Day:

Monday, November 23rd Rest Day. Or come to the class at 6pm!

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This post was written by crossfit on November 22, 2009 Comments (0)

CrossFit Louisville East Workout Of The Day:

Sunday, November 22nd Back Squat 5-5-5-5-5 Handstand Pushups: max reps for 5 sets.

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This post was written by crossfit on November 21, 2009 Comments (0)
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