CrossFit Louisville East Workout Of The Day:

Friday, January 1st, 2010!  Happy New Year! Crazy secret class wod at 10:30 today! ; ) If you slept in and didn’t make it to the class try this:  20 squats, 10 pullups.  10 rounds for time.  

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This post was written by crossfit on December 31, 2009 Comments (0)

CrossFit Louisville East Workout Of The Day:

Thursday, December 31st 21-15-9 reps each of: 225lb Deadlifts, Wall Balls, & Burpees Class today at 9:30am.

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This post was written by crossfit on December 30, 2009 Comments (0)

CrossFit Louisville East Workout Of The Day:

Wednesday, December 30th Grace: 30 Clean & Jerks with 135lbs for time. Rest, then do 100 double unders for time.

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This post was written by crossfit on December 29, 2009 Comments (0)

CrossFit Louisville East Workout Of The Day:

Tuesday, December 29th Rest Day. Classes for the remainder of the week are:  Wednesday @ 9:30, Thursday @9:30, a free class Friday at 10:30, and Saturday at 9:00 & 10:30.

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This post was written by crossfit on December 28, 2009 Comments (0)

CrossFit Louisville East Workout Of The Day:

Monday, December 28th 1000m Row 20- 115lb Push Jerks 20- 30″ Box Jumps 3 Rounds for time.

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This post was written by crossfit on December 27, 2009 Comments (1)

CrossFit Louisville East Workout Of The Day:

Sunday, December 27th 5-5-5-5-5 Overhead Squat Practice Muscle Ups/Double Unders

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This post was written by crossfit on December 26, 2009 Comments (0)

CrossFit Louisville East Workout Of The Day:

Saturday, December 26th Chelsea: 5 pullups, 10 pushups, 15 squats every minute on the minute for 30 minutes.

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This post was written by crossfit on December 25, 2009 Comments (0)

CrossFit Louisville East Workout Of The Day:

Friday, December 25th Help Santa deliver toys to good boys and girls.  CrossFit Louisville East got another Concept 2 rower, more Olympic bars, and a few more kettlebells!  Thanks, Santa! Classes resume as usual tomorrow at 9:00 and 10:30 am.

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This post was written by crossfit on December 24, 2009 Comments (0)

CrossFit Louisville East Workout Of The Day:

Thursday, December 24th 21-15-9 reps each: 115lb (Squat) Snatch & GHD Situps Class today at 9:30am instead of the usual 7:00pm.

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This post was written by crossfit on December 23, 2009 Comments (0)

CrossFit Louisville East Workout Of The Day:

Wednesday, December 23rd As many rounds as possible in 20 minutes of: 200ft Versa Climber 10- 135lb Hang Cleans 10- 30″ Box Jumps Classes scheduled for 9:30am Wednesday and Thursday.

Posted Under: Workout of the Day
This post was written by crossfit on December 22, 2009 Comments (0)
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