CrossFit Louisville East Workout Of The Day:

Monday, February 1st 5- 115lb Squat Cleans 10- Pullups 15- 30″ Box Jumps 5 Rounds for time.

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This post was written by crossfit on January 31, 2010 Comments (3)

CrossFit Louisville East Workout Of The Day:

Sunday, January 31st 8-8-8-8-8 Back Squat 8-8-8-8-8 Shoulder Press

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This post was written by crossfit on January 31, 2010 Comments (0)

CrossFit Louisville East Workout Of The Day:

Saturday, January 30th Rest Day.

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This post was written by crossfit on January 29, 2010 Comments (0)

CrossFit Louisville East Workout Of The Day:

Friday, January 29th Row 3000 meters for time Rest 10 minutes… Run 1 mile for time

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This post was written by crossfit on January 28, 2010 Comments (0)

CrossFit Louisville East Workout Of The Day:

Thursday, January 28th 100 Pullups for time 100 Pushups for time 100 Squats for time 100 Situps for time Rest 5 minutes between exercises.

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This post was written by crossfit on January 27, 2010 Comments (3)

CrossFit Louisville East Workout Of The Day:

Wednesday, January 27th From yesterday’s main site: Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. (work up to a 1 rep max on each)

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This post was written by crossfit on January 26, 2010 Comments (1)

CrossFit Louisville East Workout Of The Day:

Tuesday, January 26th Rest Day. Anyone interested in competing at the Garage Games next weekend in Atlanta can contact myself or Brian for details.  Brian and Steve H are going.  All levels from Beginner to Advanced can compete.

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This post was written by crossfit on January 25, 2010 Comments (0)

CrossFit Louisville East Workout Of The Day:

Monday, January 25th Let’s follow the main site wod today: Five rounds for time of: Row 500 meters 135 pound thruster, 7 reps

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This post was written by crossfit on January 24, 2010 Comments (4)

CrossFit Louisville East Workout Of The Day:

Sunday, January 24th 3-3-3-3-3 Snatch 10-10-10-10-10 Knee to Elbows

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This post was written by crossfit on January 23, 2010 Comments (0)

CrossFit Louisville East Workout Of The Day:

Saturday, January 23rd Mr. Joshua 1/4 Mile Run 30 GHD Situps 15- 250lb Deadlifts 5 rounds for time.

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This post was written by crossfit on January 22, 2010 Comments (0)
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