Thursday, April 1st 3 sets of 10 reps: Chest & Arms Pec Deck/ Decline DB Press/ Cable Crossovers Tricep Kickbacks/ Concentration Curls Minimum of 5 minutes rest between sets. APRIL FOOLS! 8-8-8-8 Deadlift & Weighted Dips Then: 500m Row, 10 Body Blasters (Burpee-Pullup-Knee to Elbow), 15 Wall Balls, 20 GHD Situps. 4 Rounds for time.
Wednesday, March 31st Rest Day.
Tuesday, March 30th 10-10-10-10 Squat Clean & Split Jerk Then: “Jackie” 1000m Row, 50 Thrusters w/ 45lbs, 30 Pullups.
Monday, March 29th 20-20-20-20 Back Squat & Bench Press Then: 50-35-20 reps: Double Unders, Pullups, Knees to Elbows
Sunday, March 28th “Isabel” 30 – 135lb Snatches for time. Then: 5k Run
Saturday, March 27th Rest Day.
Friday, March 26th 20 Minutes As Many Rounds As Possible: 1- Deadlift (M-315/W-205) 5- Pullups 10- Pushups 15- Squats
Thursday, March 25th 1-1-1-1-1-1-1 Ground to Overhead superset with Max Reps on Double Unders Then: 10/Arm- 1 arm Dumbell Squat Cleans (M-40/W-25) 20- GHD Situps 30- Overhead Squats (M-75/W-45) 40- Walking Lunges Holding Dumbells (M-40/W-25) 50- Lateral Jumps Over Box (M-20″/W-12″) 2 Rounds For Time.
Wednesday, March 24th 10-8-6-4-2 Front Squat & Bench Press Then: 1/2 mile run 10- Kettlebell Swings (M-88/W-62) 20- Thrusters (M-95/W-75) 30- Knees-to-Elbows 20- Thrusters (M-95/W-75) 10- Kettlebell Swings (M-88/W-62) 1/2 mile run
Tuesday, March 23rd Rest Day.
