CrossFit Louisville East Workout Of The Day:

Tuesday, June 1st “The Seven” Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups

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This post was written by crossfit on May 31, 2010 Comments (1)

CrossFit Louisville East Workout Of The Day:

Monday, May 31st Memorial WOD: 5- Tire Flips, 10- Tire Jumps, 150m Sprint (to street & back) 5- Tire Flips, 10- Tire Jumps, Stair Sprint to gym (2 flights) 50- KB Swings (M-1.5/W-1 pood) 50- Wall Balls (M-20/W-10lb) 50- Knees to Elbows 5- Snatch (M-135/W-95) to Waiters Walk 250 feet Burpee-Broad Jumps 250 feet 50- [...]

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This post was written by crossfit on May 30, 2010 Comments (0)

CrossFit Louisville East Workout Of The Day:

Sunday, May 30th Rest Day. The gym will be open for the 6:30am & 10:30am classes tomorrow. The 6:00pm class is cancelled.

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This post was written by crossfit on May 29, 2010 Comments (1)

CrossFit Louisville East Workout Of The Day:

Saturday, May 29th 10- Squat Cleans (M-95/W-65) 20- Ring Rows 30- Double Unders 5 Rounds for time.

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This post was written by crossfit on May 28, 2010 Comments (0)

CrossFit Louisville East Workout Of The Day:

Friday, May 28th 20 Minute AMRAP: 12- Deadlifts (M-225/W-155) 6- Box Jumps (M-30″/W-24″) 3- Handstand Pushups 1- Muscle Up

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This post was written by crossfit on May 27, 2010 Comments (0)

CrossFit Louisville East Workout Of The Day:

Thursday, May 27th “Isabel” 30 – Snatches w/ 135lbs Then: 10- Thrusters (M-115/W-75) 10- Chest to Bar Pullups 3 rounds for time.

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This post was written by crossfit on May 26, 2010 Comments (2)

CrossFit Louisville East Workout Of The Day:

Wednesday, May 26th Rest Day.

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This post was written by crossfit on May 25, 2010 Comments (0)

CrossFit Louisville East Workout Of The Day:

Tuesday, May 25th 5-5-5-5-5 Front Squats & Bench Press Then: 21-15-9 Burpee-to-Box Jump & GHD Situps

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This post was written by crossfit on May 24, 2010 Comments (0)

CrossFit Louisville East Workout Of The Day:

Monday, May 24th 1000 Meter Row 100 Squats 50 Clean & Jerk (M-95/W-65) 100 Situps 1 Mile Run

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This post was written by crossfit on May 23, 2010 Comments (1)

CrossFit Louisville East Workout Of The Day:

Sunday, May 23rd 300m Row 30-KB Swings w/1.5 pood 30-Walking Lunges 30-Pullups 30-Wall Balls 3 Rounds.

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This post was written by crossfit on May 22, 2010 Comments (0)
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