CrossFit Louisville East Workout Of The Day:

Thursday, July 1st Rest Day.

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This post was written by crossfit on June 30, 2010 Comments (0)

CrossFit Louisville East Workout Of The Day:

Wednesday, June 30th Practice: Handstand Ring Pushups (15 minutes) Then “Christine” 500m Row 12- Deadlifts w/bodyweight 21- Box Jumps (24″) 3 rounds for time.

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This post was written by crossfit on June 29, 2010 Comments (0)

CrossFit Louisville East Workout Of The Day:

Tuesday, June 29th 15- Knees-to-Elbows Left Arm: 1 Dumbbell Power Snatch, 1 Split (Squat) Snatch w/left leg forward, 1 Split (Squat) Snatch w/ right leg forward.  Repeat with Right Arm. 4 continuous sets per arm. (M-50lb/W-30lb) 15 Stair Runs. 2 Rounds.  Rest 5 minutes between sets.  Time each set individually.

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This post was written by crossfit on June 28, 2010 Comments (0)

CrossFit Louisville East Workout Of The Day:

Monday, June 28th 21-15-9: Body Weight Back Squat & Box Jumps (M-30″/W-24″) (use resistance bands on back squats if possible) Then 21-15-9: Shoulder Press (1/2 bodyweight) & Med Ball Throw (M-20/W-10) (Wall Ball without using the hips, no squat) *William and I just returned from the Perform Better Functional Training Summit and we’re returning with [...]

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This post was written by crossfit on June 27, 2010 Comments (0)

CrossFit Louisville East Workout Of The Day:

Sunday, June 27th Rest Day.

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This post was written by crossfit on June 26, 2010 Comments (0)

CrossFit Louisville East Workout Of The Day:

Saturday, June 26th 4-4-4-4 Power Clean Then: “Karen” 150 Wall Ball Shots for Time. Then: 100 Double Unders for Time.

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This post was written by crossfit on June 25, 2010 Comments (0)

CrossFit Louisville East Workout Of The Day:

Friday, June 25th 500m Row 20 Jump Lunges 1/4 mile Run 20 Clapping Pushups 1/2 mile Air Dyne Bike 20 GHD Situps 2 Rounds For Time.

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This post was written by crossfit on June 24, 2010 Comments (1)

CrossFit Louisville East Workout Of The Day:

Thursday, June 24th 10- KB Snatch, Left Arm (M-1.5/W-1 pood) 50- Double Unders 10-KB Snatch, Right Arm 50- Double Unders 4 Rounds for Time

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This post was written by crossfit on June 23, 2010 Comments (1)

CrossFit Louisville East Workout Of The Day:

Wednesday, June 23rd Rest Day.

Posted Under: Workout of the Day
This post was written by crossfit on June 22, 2010 Comments (0)

CrossFit Louisville East Workout Of The Day:

Tuesday, June 22nd 1/4 mile run 15- Pullups 20- Overhead Squats (M-95/W-65) 25- Pushups 30- Situps 3 Rounds for Time.

Posted Under: Workout of the Day
This post was written by crossfit on June 21, 2010 Comments (1)
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