CrossFit Louisville East Workout Of The Day:

Sunday, August 1st “Grace” 30- Clean & Jerks with 135lbs for time. Then: Practice:  Pick 2 exercises you’re the worst at (other than clean & jerk) and practice each for 15 minutes.

Posted Under: Workout of the Day
This post was written by crossfit on July 31, 2010 Comments (3)

CrossFit Louisville East Workout Of The Day:

Saturday, July 31st 1/2 Mile Run 1000 Meter Row 100 Double Unders 100 Walking Lunges 50 Ring Rows 50 Clapping Pushups 50 Back Extensions 50 Ring Dips 300 Ft Waiters Walk (M-135/W-95)

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This post was written by crossfit on July 30, 2010 Comments (0)

CrossFit Louisville East Workout Of The Day:

Friday, July 30th “Linda” aka “3 Bars of Death” 10-9-8-7-6-5-4-3-2-1 reps each: Deadlift 1.5 times bodyweight Bench Press bodyweight Power Clean 3/4th bodyweight *Starting this week we will be adding a new CrossFit class on Fridays at 6:00pm!

Posted Under: Workout of the Day
This post was written by crossfit on July 29, 2010 Comments (1)

CrossFit Louisville East Workout Of The Day:

Thursday, July 29th Rest Day. *Starting this week we will be adding a new CrossFit class on Fridays at 6:00pm!

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This post was written by crossfit on July 28, 2010 Comments (0)

CrossFit Louisville East Workout Of The Day:

Wednesday, July 28th 6-6-6-6 Squat Snatch Then: 21-15-9: Ring Dips & Burpees *Starting this week we will be adding a new CrossFit class on Fridays at 6:00pm!

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This post was written by crossfit on July 27, 2010 Comments (4)

CrossFit Louisville East Workout Of The Day:

Tuesday, July 27th “Angie” 100 Pullups 100 Pushups 100 Situps 100 Squats For Time. *Starting this week we will be adding a new CrossFit class on Fridays at 6:00pm!

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This post was written by crossfit on July 26, 2010 Comments (1)

CrossFit Louisville East Workout Of The Day:

Monday, July 26th Work to a 1 Rep Max on Front Squats and Bench Press. Then: 50-40-30-20-10 reps each:  Jump Squats and V-Ups *Starting this week we will be adding a new CrossFit class on Fridays at 6:00pm!

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This post was written by crossfit on July 25, 2010 Comments (0)

CrossFit Louisville East Workout Of The Day:

Sunday, July 25th Rest Day. *Starting this week we will be adding a new CrossFit class on Fridays at 6:00pm!

Posted Under: Workout of the Day
This post was written by crossfit on July 24, 2010 Comments (0)

CrossFit Louisville East Workout Of The Day:

Saturday, July 24th 20 Minute AMRAP: 10- Dumbbell Squat Cleans (M-35/W-25) 15- Pushups 20- Double Unders

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This post was written by crossfit on July 23, 2010 Comments (0)

CrossFit Louisville East Workout Of The Day:

Friday, July 23rd 5- Muscle Ups (scaled to 15 Ring Pullups & 15 Ring Dips) 15- Weighted Back Extensions w/25lbs 250 Meter Row 3 Rounds For Time.

Posted Under: Workout of the Day
This post was written by crossfit on July 22, 2010 Comments (1)
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