CrossFit Louisville East Workout Of The Day:
Friday, October 1st Rest Day.
CrossFit Louisville East Workout Of The Day:
Thursday, September 30th “Jack” Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box We’re still getting donations for FGB5! We’re up to $8691!
CrossFit Louisville East Workout Of The Day:
Wednesday, September 29th “Elizabeth” 21-15-9 reps: Squat Cleans (M-135/W-95) & Ring Dips Then: With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed.
CrossFit Louisville East Workout Of The Day:
Tuesday, September 28th 1/4 Mile Run, 50 Situps 300ft Versa, 50 Pushups 500m Row, 50 Walking Lunges 3 Rounds For Time.
CrossFit Louisville East Workout Of The Day:
Monday, September 27th Rest Day. Current total donations raised from Fight Gone Bad 5: $8241! Check out pics and video from FGB5 on Crossfit Louisville East’s facebook page.
CrossFit Louisville East Workout Of The Day:
Sunday, September 26th Push Jerk 1-1-1-1-1-1 Then: 15-10-5 Deadlift (M-300/W-200) & Chest to Bar Pullups Thanks again to all that participated and donated in Fight Gone Bad 5! The fundraising doesn’t stop until the end of the month so get your donations in online at www.fgb5.org! Our current total is $8,016. This makes me proud [...]
CrossFit Louisville East Workout Of The Day:
Saturday, September 25th “FIGHT GONE BAD” 1 minute each: Wall Balls (M-20/W-10), Sumo Deadlift High Pull (M-75/W-55), Box Jumps (20″), Push Press (M-75/W55), Rower. 3 rounds for time. Rest one minute between rounds. It’s time! Let’s raise a bunch of money today and let’s get some PR’s in the process. Thanks to Heine Brother’s for supplying [...]
CrossFit Louisville East Workout Of The Day:
Friday, September 24th 10- Power Snatch (M-95/W-65) 20- Knees-to-Elbows 30- Double Unders 4 Rounds for Time. Fight Gone Bad 5 starts tomorrow at 8:00am! All normal classes are cancelled but we’re running at least 6 people at a time through FGB every half hour until we’re done. If you haven’t signed up yet do so [...]
CrossFit Louisville East Workout Of The Day:
Thursday, September 23rd Rest Day. Fight Gone Bad 5 is this Saturday starting at 8:00am! If you haven’t already, register and/or donate and www.fgb5.org. If you’d like to participate but can’t raise the $150 before Saturday you can sign up here at the gym and donate the price of a normal class ($15-25). Remember, we’re [...]
CrossFit Louisville East Workout Of The Day:
Wednesday, September 22nd 15- GHD Situps 20- Pullups 25- Pushups 30- Squats 5 rounds for time. Fight Gone Bad 5 is this Saturday starting at 8:00am! If you haven’t already, register and/or donate and www.fgb5.org. If you’d like to participate but can’t raise the $150 before Saturday you can sign up here at the gym [...]
