CrossFit Louisville East Workout Of The Day:

Monday, November 1st 6-6-6-6 Bench Press & Front Squat Then: “Fran” 21-15-9 reps each of: Thrusters (M-95/W-65) & Pullups

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This post was written by crossfit on October 31, 2010 Comments (1)

CrossFit Louisville East Workout Of The Day:

Sunday, October 31st Happy Halloween! 3- Muscle Ups 6- Power Clean & Jerk (M-165/W-115) 12- Jump Squats 24- Double Unders 3 rounds for time.

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This post was written by crossfit on October 30, 2010 Comments (2)

CrossFit Louisville East Workout Of The Day:

Saturday, October 30th Rest Day. Come to class at 9:00 or 10:30am for the Halloween WOD dressed in your costume.  Best costume will win a prize!  ”Trick or Treat” WOD will not be posted online.

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This post was written by crossfit on October 29, 2010 Comments (0)

CrossFit Louisville East Workout Of The Day:

Friday, October 29th 15- Body Blasters (burpee-pullup-k2e) 300M Row 15- Ring Dips .30 Mile Run 3 rounds for time. This Saturday, 9:00am and 10:30am class, come dressed in your best costume!

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This post was written by crossfit on October 28, 2010 Comments (1)

CrossFit Louisville East Workout Of The Day:

Thursday, October 28th 8-8-8-8 Overhead Squat Then: 20-15-10-5 reps each of: Back Squat (M-205/W-155) Barbell Back Rows (M-135/W-95) Handstand Pushups GHD Situps This Saturday, 9:00am and 10:30am class, come dressed in your best costume!

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This post was written by crossfit on October 27, 2010 Comments (1)

CrossFit Louisville East Workout Of The Day:

Wednesday, October 27th Power Snatch & Box Jumps 5-5-5-5 Then: “Brenton” Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do 3 Burpees every 5 broad-jumps.

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This post was written by crossfit on October 26, 2010 Comments (1)

CrossFit Louisville East Workout Of The Day:

Tuesday, October 26th Rest Day. This Saturday, 9:00am and 10:30am class, come dressed in your best costume! 

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This post was written by crossfit on October 25, 2010 Comments (0)

CrossFit Louisville East Workout Of The Day:

Monday, October 25th 25 Burpees Jump Rope – 500 Singles 50 Kettlebell Swings (M-1.5/W-1) 50 Situps Jump Rope – 400 Singles 40 Kettlebell Swings 40 Situps Jump Rope – 300 Singles 30 Kettlebell Swings 30 Situps Jump Rope – 200 Singles 20 Kettlebell Swings 20 Situps Jump Rope – 100 Singles 10 Kettlebell Swings 10 [...]

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This post was written by crossfit on October 24, 2010 Comments (2)

CrossFit Louisville East Workout Of The Day:

Sunday, October 24th 10-10-10-10 Dumbbell Shoulder Press & Deadlift Then: 21-15-9 Wall Balls & Pullups

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This post was written by crossfit on October 23, 2010 Comments (2)

CrossFit Louisville East Workout Of The Day:

Saturday, October 23rd 15- Hang Squat Cleans (M-135/W-95) 15- Burpee-Box Jumps (M-24″/W-18″) 30- Double Unders 3 rounds for time. Next Saturday, October 30th come to class at 9 or 10:30am dressed in your best costume!  Best costume wins a prize!

Posted Under: Workout of the Day
This post was written by crossfit on October 22, 2010 Comments (1)
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