Wednesday, December 1st Rest Day. Try out our new Concept 2 Ski-Erg! Coming soon to a WOD! **Next Saturday we’ll be doing a WOD for the children of St. Jude. Please pick up a donation sheet at the gym and raise some money for this good cause. You can also register online at: www.myworkoutforstjude.org. 1. [...]
Tuesday, November 30th Deadlift 5-5-5-5 Then: 21-15-9 Shoulder to Overhead (M-135/W-95) & Chest-to-Bar Pullups Next Saturday we’ll be doing a WOD for the children of St. Jude. Please pick up a donation sheet and raise some money for this good cause!
Monday, November 29th 3-3-3-3-3 Squat Snatch & Box Jumps (to max height) Then: “Karen” 150 Wall Balls for time (M-20/W-10) *Correction* NEXT Saturday we’ll be doing a workout for the children of St. Jude. Ask for more info during the classes this week. Let’s raise some money for a good cause, this will be one [...]
Sunday, November 28th Practice Planche Ring Dips Then: 50-40-30-20-10 reps each: Double Unders, Situps, Pushups, & Squats for time.
Saturday, November 27th Rest Day.
Friday, November 26th 10-10-10-10 Overhead Squat Then: 15 Minute AMRAP: 10- Shoulder Press (M-95/W-65) 10- Pullups 10- GHD Situps Had the best turnout yet for any WOD yesterday morning…72 people total! Wow! Thanks to all who helped out and I hope everyone enjoyed this years free Thanksgiving WOD. Check our Facebook page for pics and [...]
Thursday, November 25th Happy Thanksgiving! Won’t post the WOD on the website so come on out at 9:00am and participate. We’ll have a beginner, intermediate, and advanced version of the holiday WOD “The Gobbler”. If you can’t make it to the gym here’s your at home WOD: Run 5k, 100 Pushups for time. Friday’s 6:30am [...]
Wednesday, November 24th 5-5-5-5 Push Jerk Then: 15 Minute AMRAP: 3-Muscle Ups 6-Thrusters (M-115/W-75 Thanksgiving Morning WOD, 9:00am! Come join in the fun! The gym will be closed the rest of the day. Friday’s 6:30am class is cancelled this week. 10:30am and 6:00pm classes are still on.
Tuesday, November 23rd Rest Day. Thanksgiving Morning, 9:00am, come for a free workout before the gluttony begins. Last year was the “Thanksgiving 30″…what will it be this year? The 6:30am class this Friday is cancelled but the 10:30am and 6:00pm classes are still on.
Monday, November 22nd 50- Double Unders 40- Kettlebell Swings (M-53/W-36) 30- Pushups (Down, left knee to left elbow, up = 1, down, right knee to right elbow = 2, etc) 20- Jump Squats 10- Burpees 4 Rounds for time. Thanksgiving Morning, 9:00am, come for a free workout before the gluttony begins. Last year was the [...]
