CrossFit Louisville East Workout Of The Day:

Tuesday, February 1st “Holbrook” Ten rounds, each for time of: 115 pound Thruster, 5 reps 10 Pull-ups 100 meter Sprint Rest 1 minute

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This post was written by crossfit on January 31, 2011 Comments (1)

CrossFit Louisville East Workout Of The Day:

Monday, January 31st 21-15-9 each of: Hang Power Snatch (M-115/W-75) & Toes 2 Bar Rest 10 minutes, then: 21-15-9 each of: Burpee-Box Jumps (M-24/W-18″) & DB Thrusters (M-35′s/W-25′s) Each for time.

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This post was written by crossfit on January 30, 2011 Comments (1)

CrossFit Louisville East Workout Of The Day:

Sunday, January 30th Rest Day.

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This post was written by crossfit on January 29, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day:

Saturday, January 29th 1000m Row 1/2/3/4/5/6/7/8/9/10 Kettlebell Swings (M-70/W-45) 1 Round of Cindy (5 pullups, 10 pushups, 15 squats) after each round of swings.  For time.

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This post was written by crossfit on January 28, 2011 Comments (4)

CrossFit Louisville East Workout Of The Day:

Friday, January 28th 1-1-1-1-1 Overhead Squat Then: 20 Minute AMRAP: 15- SDHP (M-95/W-65) 15- Ring Dips 30- Double Unders

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This post was written by crossfit on January 27, 2011 Comments (1)

CrossFit Louisville East Workout Of The Day:

Thursday, January 27th 15 Power Cleans (M-135/W-95) 20 Pullups 25 Wall Balls 4 Rounds for time.

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This post was written by crossfit on January 26, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day:

Wednesday, January 26th Rest Day.

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This post was written by crossfit on January 25, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day:

Tuesday, January 25th For time: 21 L-pull-ups 20 One legged squats, alternating legs 18 L-pull-ups 16 One legged squats, alternating legs 15 L-pull-ups 12 One legged squats, alternating legs 12 L-pull-ups 8 One legged squats, alternating legs Rest, then: 3 Rounds of: Run 800 Meters, 2 Minutes Rest.

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This post was written by crossfit on January 24, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day:

Monday, January 24th 5-5-5-5 Push Jerk Then: 15 Minute AMRAP: 10- Thrusters (M-95/W-65) 10- Barbell Rows (M-95/W-65) 10- Knees 2 Elbows

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This post was written by crossfit on January 23, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day:

Sunday, January 23rd “Amanda” 9-7-5 reps each of: Muscle Ups & Squat Snatches (M-135/W-95) (substitute 3 ring pullups and 3 ring dips for each muscle up)

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This post was written by crossfit on January 22, 2011 Comments (0)
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