CrossFit Louisville East Workout Of The Day:

Tuesday, March 1st “Bulger” Ten rounds of: Run 150 meters 7 Chest to bar pull-ups 135 pound Front squat, 7 reps 7 Handstand push-ups

Posted Under: Workout of the Day
This post was written by crossfit on February 28, 2011 Comments (2)

CrossFit Louisville East Workout Of The Day:

Monday, February 28th “DT” Five rounds of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps

Posted Under: Workout of the Day
This post was written by crossfit on February 27, 2011 Comments (2)

CrossFit Louisville East Workout Of The Day:

Sunday, February 27th Rest Day.

Posted Under: Workout of the Day
This post was written by crossfit on February 26, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day:

Saturday, February 26th 1000m Row 100 Double Unders 90 Situps 80 Lunges 70 KB Swings (M-53/W-36) 60 Box Jumps (M-24/W-20) 50 Ring Dips 40 Back Extensions 30 Pullups 20 Burpees 10 HSPU’s For Time.

Posted Under: Workout of the Day
This post was written by crossfit on February 25, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day:

Friday, February 25th 5-5-5-5 Overhead Squats Then: 8 Minute AMRAP: 8 Thrusters (M-95/W-65) 8 Toes 2 Bar Then: 8 Minute AMRAP: 10 Wall Balls (M-20/W-10) 10 Barbell Rows (M-95/W-65)

Posted Under: Workout of the Day
This post was written by crossfit on February 24, 2011 Comments (1)

CrossFit Louisville East Workout Of The Day:

Thursday, February 24th 21-15-9 reps each of: Hang Snatch (M-95/W-65) Sumo Deadlift High Pull (M-95/W-65) Box Jumps (M-24″/W-20″) For Time. Then: 100ft Sled Push (down-back) M-180/W-120 10- Push Press (M-135/W-95) 3 rounds for time.

Posted Under: Workout of the Day
This post was written by crossfit on February 23, 2011 Comments (1)

CrossFit Louisville East Workout Of The Day:

Wednesday, February 23rd Rest Day.

Posted Under: Workout of the Day
This post was written by crossfit on February 22, 2011 Comments (1)

CrossFit Louisville East Workout Of The Day:

Tuesday, February 22nd 50 Squats 40 Pushups 30 Situps 20 Pullups 10 Burpees 4 Rounds for time.

Posted Under: Workout of the Day
This post was written by crossfit on February 21, 2011 Comments (2)

CrossFit Louisville East Workout Of The Day:

Monday, February 21st 10-10-10-10 Back Squat & Bench Press Then: 4 x 15 Back Extensions (add weight each set) Then: 5- Air Dyne Bike Intervals (:30 seconds on/1:00 recovery)

Posted Under: Workout of the Day
This post was written by crossfit on February 20, 2011 Comments (2)

CrossFit Louisville East Workout Of The Day:

Sunday, February 20th 15 Squat Cleans (M-135/W-95) 30 Pushups 450m Row 3 Rounds for time.

Posted Under: Workout of the Day
This post was written by crossfit on February 19, 2011 Comments (0)
« Older Entries