CrossFit Louisville East Workout Of The Day

Friday, April 1st 1000m Row 60 Pullups 120 Pushups 240 Squats 1000m Row For Time.

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This post was written by danielbarnett on March 31, 2011 Comments (1)

CrossFit Louisville East Workout Of The Day

Thursday, March 31st Rest Day.

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This post was written by danielbarnett on March 30, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Wednesdsay, March 30th CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of: 155 pound Deadlift, 9 reps 12 Push-ups 15 Box jumps, 24″ box *Nothing crazy about this one…let’s push hard for 15 minutes and get some good scores!  

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This post was written by danielbarnett on March 29, 2011 Comments (1)

CrossFit Louisville East Workout Of The Day

Tuesday, March 29th 3-3-3-3 Thrusters Then: 10- Handstand Pushups 20- Front Squats (M-135/W-95) 30- Pullups 3 Rounds for Time.

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This post was written by danielbarnett on March 28, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Monday, March 28th 1-1-1-1-1 Snatch Balance Then: 12 Minute AMRAP: 150m Row 10- Hang Snatch (M-95/W-65) 10- Ring Dips *Team CrossFit Louisville East is currently in 4th place in the Central East Region!  Good work everyone!

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This post was written by danielbarnett on March 27, 2011 Comments (2)

CrossFit Louisville East Workout Of The Day

Sunday, March 27th Rest Day. *Reminder:  Today is the last day to be judged on the 1st CrossFit Open workout.  Once you are judged you must post your score on the Games website in order for it count.

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This post was written by danielbarnett on March 26, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Saturday, March 26th 1/2 Mile Run 100 Pushups 100 Squats 100 Situps 50 Box Jumps 50 Knees 2 Elbows 50 Bodyweight Rows 25 Kettlebell Swings (M-70/W-53) 25 Burpees 25 GHD Situps For Time.

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This post was written by danielbarnett on March 25, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Friday, March 25th Practice Rope Climbs Then: 21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat

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This post was written by danielbarnett on March 24, 2011 Comments (1)

CrossFit Louisville East Workout Of The Day

Thursday, March 24th 25 Clean & Jerk (M-155/W-105) For Time. Then: 15 Wall Balls (M-20/W-14) 15 Toes 2 Bar 15 Ring Rows 5 Rounds for Time.

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This post was written by danielbarnett on March 23, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Wednesday, March 23rd Rest Day.

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This post was written by danielbarnett on March 22, 2011 Comments (2)
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