CrossFit Louisville East Workout Of The Day

Sunday, May 1st Power Snatch 1-1-1-1-1 Then: 10- Wall Climbs 10- Power Snatch (M-95/W-65) 10- Toes Through Rings 3 Rounds for time.

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This post was written by danielbarnett on April 30, 2011 Comments (3)

CrossFit Louisville East Workout Of The Day

Saturday, April 30th “Annie K” 50-40-30-20-10 reps each: Wall Balls Double Unders Situps

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This post was written by danielbarnett on April 29, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Friday, April 29th “Moore” Complete as many rounds in 20 minutes as you can of: 15 ft Rope Climb, 1 ascent Run 400 meters Max rep Handstand push-up Post number of handstand push-ups completed for each round. Or 20 Minute AMRAP: 15- Ring Dips 15- KB Swings (M-53/W-35) 150m Row Come join us for an [...]

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This post was written by danielbarnett on April 28, 2011 Comments (1)

CrossFit Louisville East Workout Of The Day

Thursday, April 28th Rest Day. Come join us for an hour long Mobility WOD Friday after the 6:30am and 6:00pm classes.  Cost is $10.  Come learn various techniques that will keep you mobile, healthy, and improve flexibility!

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This post was written by danielbarnett on April 27, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Wednesday, April 27th 5-5-5-5 Overhead Squats Then: 21-15-9 reps each of: Knees 2 Elbows Shoulder Press (M-95/W-65) Burpees Come join us for an hour long Mobility WOD Friday after the 6:30am and 6:00pm classes.  Cost is $10.  Come learn various techniques that will keep you mobile, healthy, and improve flexibility!

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This post was written by danielbarnett on April 26, 2011 Comments (2)

CrossFit Louisville East Workout Of The Day

Tuesday, April 26th 10- Squat Clean & Jerk (M-115/W-75) 15- Chest to Bar Pullups 20- Box Jumps (M-24/W-20) 4 Rounds for Time. CrossFit Games WOD #6: 3- Thrusters (M-100/W-65) 3- Chest to Bar Pullups 6- Thrusters 6- Chest to Bar Pullups 9… 9… 12… 12…etc. 7 Minute Cap, AMRAP.

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This post was written by danielbarnett on April 25, 2011 Comments (1)

CrossFit Louisville East Workout Of The Day

Monday, April 25th 1/2 Mile Run 50 Double Unders 50 Pushups 1/4 Mile Run 25 Double Unders 25 Pushups 1000m Row 50 Double Unders 50 Squats 500m Row 25 Double Unders 25 Squats For Time.  

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This post was written by danielbarnett on April 24, 2011 Comments (1)

CrossFit Louisville East Workout Of The Day

Sunday, April 24th Rest Day. Happy Easter! The gym will be closed today.

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This post was written by danielbarnett on April 23, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Saturday, April 23rd 10- Bar Facing Burpees 15- Deadlifts (M-225/W-155) 10- Bar Facing Burpees 50- Situps 50- Walking Lunges w/ Weight Overhead (M-45/W-25) 3 Rounds For Time. We will be judging the Games WOD today from 9am-2pm. Call to reserve a slot.

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This post was written by danielbarnett on April 22, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Friday, April 22nd 20 Minute AMRAP: 10- Per Arm, Single Arm Snatch (M-50/W-30) 10- Box Jumps (M-30″/W-24″) 10- Ring Dips The gym will be closed this Sunday for Easter.  If you need to be judged for Games WOD #5 please call to have a time set up today or tomorrow.

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This post was written by danielbarnett on April 21, 2011 Comments (0)
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