CrossFit Louisville East Workout Of The Day

Wednesday, June 1st Practice: Skin the Cats Then: 3 Muscle Ups (or 9 Ring Dips & 9 Pullups) 6 Box Jumps (M-30/W-24) 9 Burpees 12 GHD Situps 3 Rounds for Time.  

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This post was written by danielbarnett on May 31, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Tuesday, May 31st 5-5-5-5-5 Front Squats Then: 15 Minute AMRAP: 5- Thrusters (M-135/W-95) 10- Kettlebell Swings (M-70/W-45) 15- Ring Rows

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This post was written by danielbarnett on May 30, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Monday, May 30th: Memorial Day Scheduled Rest Day. Today’s Memorial Day WOD is “Murf”.  All are invited to attend classes today for free. 1 Mile Run 100 Pullups 200 Pushups 300 Squats 1 Mile Run For Time. If you have body armor or a weight vest, wear it.  You may partition out the pullups, pushups, [...]

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This post was written by danielbarnett on May 29, 2011 Comments (1)

CrossFit Louisville East Workout Of The Day

Sunday, May 29th 10- Clean & Jerk (M-135/W-95) 15- Toes 2 Bar 100M Sprint 4 Rounds for Time. Memorial Day Murf, tomorrow at 6:30am, 10:30am, and 6:00pm!  Gym will be open 6:30am-7:00pm.

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This post was written by danielbarnett on May 28, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Saturday, May 28th 750M Row “buy in” Then 4 rounds of: 10- HSPU’s 20- KB Swings (M-70/W-45) 30- Jump Lunges Remember Memorial Day Murf on Monday!  Regular times for classes, 6:30am, 10:30am, and 6pm.

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This post was written by danielbarnett on May 27, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Friday, May 27th .43 Mile Run 43 Pushups (Games Standard) 43 Box Jumps (M-24/W-20) 43 Situps 43 Overhead Squats (M-95/W-65) 43 Burpees .43 Mile Run Happy 43rd Elizabeth! Remember Memorial Day Murf on Monday!  Regular times for classes, 6:30am, 10:30am, and 6pm.

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This post was written by danielbarnett on May 26, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Thursday, May 26th Rest Day.

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This post was written by danielbarnett on May 25, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Wednesday, May 25th Seven rounds of: 35 Double-unders 1 Snatch Make one snatch attempt per round.  Score is your total weight snatched/time. Then: Max Height Box Jumps 1-1-1-1-1-1  

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This post was written by danielbarnett on May 24, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Tuesday, May 24th 1/2 Mile Run 15 Burpees 1000M Row 25 Box Jumps (M-24/W-20) 1/4 Mile Run 30 Burpees 500M Row 50 Box Jumps

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This post was written by danielbarnett on May 23, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Monday, May 23rd Weighted pull-ups  & Back Squats 2-2-2-2-2-2 reps Then: 10 Minute AMRAP: 10- Shoulder Press (M-95/W-65) 20- Situps 30- Double Unders Next Monday’s WOD…check out: http://memorialdaymurph.com  

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This post was written by danielbarnett on May 22, 2011 Comments (1)
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