CrossFit Louisville East Workout Of The Day

Friday, July 1st Rest Day. Free July 4th workout at 10am!

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This post was written by danielbarnett on June 30, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Thursday, June 30th Split Jerk 3-3-3-3-3 Then: 21-15-9 reps each: Dumbbell Hang Clean (M-50/W-30) Toes 2 Bar

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This post was written by danielbarnett on June 29, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Wednesday, June 29th “Filthy 50″ For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders

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This post was written by danielbarnett on June 28, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Tuesday, June 28th 10 Chest to Bar Pullups 15 Back Squat (M-185/W-125) 20 Ring Dips 25 Double Unders 3 Rounds for Time.

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This post was written by danielbarnett on June 27, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Monday, June 27th Rest Day.

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This post was written by danielbarnett on June 26, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Sunday, June 26th For time: Run 800 meters Snatch, 30 reps Run 800 meters Record your time and your poundage.

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This post was written by danielbarnett on June 25, 2011 Comments (1)

CrossFit Louisville East Workout Of The Day

Saturday, June 25th 1/4 Mile Run 80 Situps 70 Squats 60 Pushups 50 Bodyweight Rows 40 Wall Balls 30 Burpees 20 Toes 2 Bar 10 Jumping Lunges/Leg 1/4 Mile Run

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This post was written by danielbarnett on June 24, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Friday, June 24th 3-3-3-3-3 Thrusters Then: 100ft Sled Push (M-180/W-140) 10 Overhead Squats (M-135/W-95) 3 Rounds for Time.

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This post was written by danielbarnett on June 23, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Thursday, June 23rd Rest Day.

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This post was written by danielbarnett on June 22, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Wednesday, June 22nd Power Clean 3-3-3-3-3 Then: 15 Minute AMRAP: 10- Push Jerks (M-135/W-95) 10- GHD Situps 10- Box Jumps (M-24/W-20)  

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This post was written by danielbarnett on June 21, 2011 Comments (0)
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