CrossFit Louisville East Workout Of The Day

Saturday, October 1st Rest Day.

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This post was written by danielbarnett on September 30, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Friday, September 30th Officer Paul Michael Pegram, 40 years of age, passed away on September 30, 2010.  He was an 8 year veteran of LMPD, and a former dispatcher for the Kentucky State Police and a volunteer firefighter.  He is survived by his wife, Ann, and his two daughters Jenna and Katelin. “Pegram” (Officer Pegram’s [...]

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This post was written by danielbarnett on September 29, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Thursday, September 29th 3×10 Glute Ham Raise 3 Sets for time: L-sit Then: 30 Overhead Walking Lunges (M-45/W-25) 20 Toes thru Rings 10 Burpee Box Jumps (M-24/W-20) 4 Rounds for time. CrossFit Games are on tonight (Wednesday) from 11:00pm-1:00am…dvr it!

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This post was written by danielbarnett on September 28, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Wednesday, September 28th 8-8-8-8-8 Back Squat & Bench Press Then: 21-15-9 reps each: Pullups & Ring Pushups Don’t forget to watch the CrossFit Games tonight on ESPN2 starting at 11:00pm!

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This post was written by danielbarnett on September 27, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Tuesday, September 27th Rest Day.

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This post was written by danielbarnett on September 26, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Monday, September 26th 4-4-4-4-4 Power Cleans Then: 3 Rounds for Time: 10 Shoulder to Overhead (M-135/W-95) 15 Toes 2 Bar 20 Situps 250M Row

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This post was written by danielbarnett on September 25, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Sunday, September 25th Five rounds for time of: 35 Double-unders Run 200 meters Then: Practice your worst movement for 20-30 minutes.

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This post was written by danielbarnett on September 24, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Saturday, September 24th 8-8-8-8-8 Front Squats Then: 5 Wall Walks 15 Knees to Elbows 25 Wall Balls 5 Rounds for Time.

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This post was written by danielbarnett on September 23, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Friday, September 23rd Rest Day.

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This post was written by danielbarnett on September 22, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Thursday, September 22nd 4-4-4-4 Push Press Then, For time: 5 muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 50 yards 5 muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 100 yards 5 Muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 150 yards 5 muscle ups 245 [...]

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This post was written by danielbarnett on September 21, 2011 Comments (0)
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