CrossFit Louisville East Workout Of The Day

Thursday, December 1st 3-3-3-3-3 Hang Cleans Then: 10- Clean & Jerk (135/95) 10- Chest to Bar Pullups 3 rounds for time.

Posted Under: Uncategorized
This post was written by danielbarnett on November 30, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Wednesday, November 30th Rest Day.

Posted Under: Uncategorized
This post was written by danielbarnett on November 29, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Tuesday, November 29th 15- Ring Dips 10- Overhead Squats (M-135/W-95) 5- Wall Walks 4 Rounds For Time.

Posted Under: Uncategorized
This post was written by danielbarnett on November 28, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Monday, November 28th 6-6-6-6 Front Squats Then: 10 Front Squats (135/95) 15 Burpees 20 Knees 2 Elbows 3 Rounds for Time.

Posted Under: Uncategorized
This post was written by danielbarnett on November 27, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Sunday, November 27th 1 Minute: Shoulder Press 2 Minutes: Rower 1 Minute Rest. 5 Rounds. Score equals shoulder press weight x reps plus total meters rowed.  Shoulder press weight must be at least 50% of your bodyweight for men, 40% for women.

Posted Under: Uncategorized
This post was written by danielbarnett on November 26, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Saturday, November 26th Rest Day.

Posted Under: Uncategorized
This post was written by danielbarnett on November 25, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Friday, November 25th “Nutts” For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate We had a great turnout for the Thanksgiving Day wod “This Ain’t No Turkey Trot”!  We took 70-80 [...]

Posted Under: Uncategorized
This post was written by danielbarnett on November 24, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Thursday, November 24th Happy Thanksgiving!  Come out and join us for this year’s Thanksgiving Day WOD at 9:00am!  Too much involved to post it here so you’ll have to show up prepared for anything. Classes will resume at 6:30am on Friday as usual.

Posted Under: Uncategorized
This post was written by danielbarnett on November 23, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Wednesday, November 23rd 3-3-3-3-3 Squat Snatch Then: 5 rounds of: 100lb Sled Push 10 Jumping Lunges (5/leg) 10 Hang Snatch (95/65) Don’t forget our free Thanksgiving Day WOD at 9:00am Thursday!  The Gym will be closed the remainder of the day but will reopen for our 6:30am class on Friday.

Posted Under: Uncategorized
This post was written by danielbarnett on November 22, 2011 Comments (0)

CrossFit Louisville East Workout Of The Day

Tuesday, November 22nd Rest Day. Don’t forget our free Thanksgiving Day WOD at 9:00am Thursday!  The Gym will be closed the remainder of the day but will reopen for our 6:30am class on Friday.

Posted Under: Uncategorized
This post was written by danielbarnett on November 21, 2011 Comments (0)
« Older Entries