CrossFit Louisville East Workout Of The Day

This post was written by danielbarnett on January 18, 2012
Posted Under: Uncategorized

Thursday, January 19th

Deadlift: 12-12-12

Then:

“Tyler”

Five rounds:

  • 7 Muscle-ups
  • 21 reps (95/65) pound Sumo-deadlift high-pull

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