CrossFit Louisville East Workout Of The Day

This post was written by danielbarnett on January 19, 2012
Posted Under: Uncategorized

Friday, January 20th

Five rounds for time of:
12 Wallball shots, 20 pound ball
12 Toes-to-bar

Then:

Death by Burpee-Box Jump (24/18)

1 Burpee-Box Jump the 1st Minute, 2 the Second, Etc.

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