CrossFit Louisville East Workout Of The Day

This post was written by danielbarnett on January 21, 2012
Posted Under: Uncategorized

Sunday, January 22nd

Front Squat 1-1-1-1-1

then:

20 Kettlebell Swings (70/45)

25 Pushups

30 Double Unders

5 Rounds for time.

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