CrossFit Louisville East Workout Of The Day
This post was written by danielbarnett on January 21, 2012
Posted Under: Uncategorized
Posted Under: Uncategorized
Sunday, January 22nd
Front Squat 1-1-1-1-1
then:
20 Kettlebell Swings (70/45)
25 Pushups
30 Double Unders
5 Rounds for time.







