CrossFit Louisville East Workout Of The Day

This post was written by danielbarnett on January 25, 2012
Posted Under: Uncategorized

Thursday, January 26th

4-4-4-4 Bench Press & Weighted Pullups

Then:

10 Minute AMRAP:

10- Back Squats (M-135/W-95)

10- Clapping Pushups

The 2012 CrossFit Games Open registration starts February 1st!  Get ready!

 

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