CrossFit Louisville East Workout Of The Day

Sunday, January 22nd Front Squat 1-1-1-1-1 then: 20 Kettlebell Swings (70/45) 25 Pushups 30 Double Unders 5 Rounds for time.

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This post was written by danielbarnett on January 21, 2012 Comments (0)

CrossFit Louisville East Workout Of The Day

Saturday, January 21st Rest Day.

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This post was written by danielbarnett on January 20, 2012 Comments (0)

CrossFit Louisville East Workout Of The Day

Friday, January 20th Five rounds for time of: 12 Wallball shots, 20 pound ball 12 Toes-to-bar Then: Death by Burpee-Box Jump (24/18) 1 Burpee-Box Jump the 1st Minute, 2 the Second, Etc.

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This post was written by danielbarnett on January 19, 2012 Comments (0)

CrossFit Louisville East Workout Of The Day

Thursday, January 19th Deadlift: 12-12-12 Then: “Tyler” Five rounds: 7 Muscle-ups 21 reps (95/65) pound Sumo-deadlift high-pull

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This post was written by danielbarnett on January 18, 2012 Comments (0)

CrossFit Louisville East Workout Of The Day

Wednesday, January 18th Skill Practice: Split Snatch Then: 12 Minute AMRAP: 10/Arm: KB Snatch (53/35) 20 Box Jumps (24/18) Get ready for the CrossFit Open!  Registration starts February 1st with the Open workouts starting February 22nd!  Check out the new Games Site here: http://games-beta.crossfit.com  

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This post was written by danielbarnett on January 17, 2012 Comments (0)

CrossFit Louisville East Workout Of The Day

Tuesday, January 17th Rest Day.

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This post was written by danielbarnett on January 16, 2012 Comments (0)

CrossFit Louisville East Workout Of The Day

Monday, January 16th 10-10-10-10 Bench Press Then: 21-15-9 rep each of: Back Squat (Men=Bodyweight/Women=3/4th Bodyweight) Handstand Pushup

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This post was written by danielbarnett on January 15, 2012 Comments (0)

CrossFit Louisville East Workout Of The Day

Sunday, January 15th “Helen” 3 Rounds of: 1/4 Mile Run 21- Kettlebell Swings (53/35) 12- Pullups then, immediately after the last round take 5 minutes to get a max Push Jerk.  Record Helen time and max weight on the Push Jerk.

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This post was written by danielbarnett on January 14, 2012 Comments (0)

CrossFit Louisville East Workout Of The Day

Saturday, January 14th 5- Overhead Squats (95/65) 10- Stiff Leg Deadlifts (95/65) 15- Hang Cleans (95/65) 1 Minute Plank Hold 4 Rounds For Time.

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This post was written by danielbarnett on January 13, 2012 Comments (0)

CrossFit Louisville East Workout Of The Day

Friday, January 13th Rest Day.

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This post was written by danielbarnett on January 12, 2012 Comments (0)
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