CrossFit Louisville East http://www.crossfitlouisvilleeast.com Sat, 19 May 2012 01:00:31 +0000 en hourly 1 http://wordpress.org/?v= CrossFit Louisville East Workout Of The Dayhttp://www.crossfitlouisvilleeast.com/2012/05/18/crossfit-louisville-east-workout-of-the-day-1091/ http://www.crossfitlouisvilleeast.com/2012/05/18/crossfit-louisville-east-workout-of-the-day-1091/#comments Sat, 19 May 2012 01:00:31 +0000 danielbarnett http://www.crossfitlouisvilleeast.com/?p=3495 Saturday, May 19th

Practice: Snatch Balance, 5×3 & Snatch Grip High Pulls, 5×3

Then:

10-Squat Snatch (95/65)

30-Double Unders

5 Rounds for time.

]]> http://www.crossfitlouisvilleeast.com/2012/05/18/crossfit-louisville-east-workout-of-the-day-1091/feed/ 0 CrossFit Louisville East Workout Of The Dayhttp://www.crossfitlouisvilleeast.com/2012/05/17/crossfit-louisville-east-workout-of-the-day-1090/ http://www.crossfitlouisvilleeast.com/2012/05/17/crossfit-louisville-east-workout-of-the-day-1090/#comments Fri, 18 May 2012 02:02:59 +0000 danielbarnett http://www.crossfitlouisvilleeast.com/?p=3493 Friday, May 18th

8-8-8-8 Shoulder Press

Then:

15-HSPU’s

20-GHD Situps

25-Burpees

30-Jump Squats

25-Ring Dips

20-Toes 2 Bar

15-2 for 1 Wall Balls (20/10)

For Time.

]]> http://www.crossfitlouisvilleeast.com/2012/05/17/crossfit-louisville-east-workout-of-the-day-1090/feed/ 0 CrossFit Louisville East Workout Of The Dayhttp://www.crossfitlouisvilleeast.com/2012/05/16/crossfit-louisville-east-workout-of-the-day-1089/ http://www.crossfitlouisvilleeast.com/2012/05/16/crossfit-louisville-east-workout-of-the-day-1089/#comments Thu, 17 May 2012 02:00:56 +0000 danielbarnett http://www.crossfitlouisvilleeast.com/?p=3491 Thursday, May 17th

4-4-4-4-4 Overhead Squats

then:

100ft Walking Lunge w/Plate Overhead (45/25)

20-Box Jumps (24/20)

30-Pushups

40-Situps

3 rounds for time.

 

]]> http://www.crossfitlouisvilleeast.com/2012/05/16/crossfit-louisville-east-workout-of-the-day-1089/feed/ 0 CrossFit Louisville East Workout Of The Dayhttp://www.crossfitlouisvilleeast.com/2012/05/15/crossfit-louisville-east-workout-of-the-day-1088/ http://www.crossfitlouisvilleeast.com/2012/05/15/crossfit-louisville-east-workout-of-the-day-1088/#comments Wed, 16 May 2012 02:00:06 +0000 danielbarnett http://www.crossfitlouisvilleeast.com/?p=3488 Wednesday, May 16th

Rest Day.

]]> http://www.crossfitlouisvilleeast.com/2012/05/15/crossfit-louisville-east-workout-of-the-day-1088/feed/ 0 CrossFit Louisville East Workout Of The Dayhttp://www.crossfitlouisvilleeast.com/2012/05/14/crossfit-louisville-east-workout-of-the-day-1087/ http://www.crossfitlouisvilleeast.com/2012/05/14/crossfit-louisville-east-workout-of-the-day-1087/#comments Tue, 15 May 2012 04:01:54 +0000 danielbarnett http://www.crossfitlouisvilleeast.com/?p=3486 Tuesday, May 15th

2-2-2-2-2 Overhead Split Squat (practice)

then:

2-2-2-2-2 Split Jerk

then:

10 Minute AMRAP:

20 Jumping Lunges

20 V-Ups

 

]]> http://www.crossfitlouisvilleeast.com/2012/05/14/crossfit-louisville-east-workout-of-the-day-1087/feed/ 0 CrossFit Louisville East Workout Of The Dayhttp://www.crossfitlouisvilleeast.com/2012/05/13/crossfit-louisville-east-workout-of-the-day-1086/ http://www.crossfitlouisvilleeast.com/2012/05/13/crossfit-louisville-east-workout-of-the-day-1086/#comments Mon, 14 May 2012 03:30:12 +0000 danielbarnett http://www.crossfitlouisvilleeast.com/?p=3484 Monday, May 14th

6-6-6-6 Jump Shrugs & High Pulls

Then:

“Jag 28”

For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters

We’re back from Regionals and had a great time!  JoEllyn finished 6th and Lindy finished 7th overall, beating some very good competition along the way!  Team CFLE finished 25th but had a good time doing it!  Thanks to all those that made the trip up to Columbus to support us.  It was great knowing we had people cheering for us in the stands as well as all of you keeping up with us with the live feed and on ESPN3.  We’ll be back better than ever next year!

]]> http://www.crossfitlouisvilleeast.com/2012/05/13/crossfit-louisville-east-workout-of-the-day-1086/feed/ 0 CrossFit Louisville East Workout Of The Dayhttp://www.crossfitlouisvilleeast.com/2012/05/12/crossfit-louisville-east-workout-of-the-day-1085/ http://www.crossfitlouisvilleeast.com/2012/05/12/crossfit-louisville-east-workout-of-the-day-1085/#comments Sat, 12 May 2012 22:18:04 +0000 danielbarnett http://www.crossfitlouisvilleeast.com/?p=3482 Sunday, May 13th

8-8-8-8 Deadlifits

Then:

21-15-9 reps each of:

Sumo Deadlift High Pulls (95/65) & Chest to Bar Pullups

Watch the last day of Regionals on ESPN3.com today starting at 12:00 or watch the live stream linked from www.games.crossfit.com.

]]> http://www.crossfitlouisvilleeast.com/2012/05/12/crossfit-louisville-east-workout-of-the-day-1085/feed/ 0 CrossFit Louisville East Workout Of The Dayhttp://www.crossfitlouisvilleeast.com/2012/05/11/crossfit-louisville-east-workout-of-the-day-1084/ http://www.crossfitlouisvilleeast.com/2012/05/11/crossfit-louisville-east-workout-of-the-day-1084/#comments Sat, 12 May 2012 01:00:24 +0000 danielbarnett http://www.crossfitlouisvilleeast.com/?p=3480 Saturday, May 12th

Rest Day.

Come on up anyway to classes at 9:00, 10:00, & 11:00 and then check out the Regionals on ESPN3.com.

]]> http://www.crossfitlouisvilleeast.com/2012/05/11/crossfit-louisville-east-workout-of-the-day-1084/feed/ 0 CrossFit Louisville East Workout Of The Dayhttp://www.crossfitlouisvilleeast.com/2012/05/10/crossfit-louisville-east-workout-of-the-day-1083/ http://www.crossfitlouisvilleeast.com/2012/05/10/crossfit-louisville-east-workout-of-the-day-1083/#comments Fri, 11 May 2012 01:00:37 +0000 danielbarnett http://www.crossfitlouisvilleeast.com/?p=3478 Friday, May 11th

6-6-6-6 Front Squats

Then:

500M Row

15-Thrusters (95/65)

30-Double Unders

3 Rounds for Time.

The Central East CrossFit Regionals start today!  Watch them on ESPN3.com!  Cheer on JoEllyn and Lindy as they take on the best in the region (and the world) and tune in to see team CFLE battle these heavy WOD’s!  Oh, you may also get to see CrossFit Games Champions Graham Holmberg and Rich Froning.

]]> http://www.crossfitlouisvilleeast.com/2012/05/10/crossfit-louisville-east-workout-of-the-day-1083/feed/ 0 CrossFit Louisville East Workout Of The Dayhttp://www.crossfitlouisvilleeast.com/2012/05/09/crossfit-louisville-east-workout-of-the-day-1082/ http://www.crossfitlouisvilleeast.com/2012/05/09/crossfit-louisville-east-workout-of-the-day-1082/#comments Thu, 10 May 2012 04:07:15 +0000 danielbarnett http://www.crossfitlouisvilleeast.com/?p=3475 Thursday, May 10th

2-2-2-2-2 Power Snatch & Max Height Box Jumps

Then:

Death by…

1 Burpee & 2 KB Swings (53/35) the first minute

2 Burpees & 4 KB Swings the second minute

3 Burpees & 6 KB Swings the third minute, etc.

Until you run out of time.

 

]]> http://www.crossfitlouisvilleeast.com/2012/05/09/crossfit-louisville-east-workout-of-the-day-1082/feed/ 0